Can Artemisia selengensis relieve stress?
Aug 15, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, Artemisia selengensis cannot directly relieve stress, but as a common food ingredient, it may have certain auxiliary effects in regulating physical condition. It should be consumed in moderation. Excessive consumption of Artemisia selengensis may increase the gastrointestinal burden due to its fiber content, leading to discomfort such as bloating, which could worsen overall physical discomfort. Additionally, it is recommended to prepare it with light seasoning and avoid using excessive oil and salt to preserve its nutritional value.
Generally speaking, Artemisia selengensis cannot directly relieve stress. However, as a common food ingredient, it can play a supportive role in regulating physical condition, though consumption should be kept moderate. Detailed analysis is as follows:
Artemisia selengensis is a common vegetable containing vitamin C, B-complex vitamins, and dietary fiber. Vitamin C helps regulate body metabolism, while B-complex vitamins contribute to nervous system function, and together they may assist in alleviating mild physical discomfort caused by stress. Dietary fiber promotes digestion and helps reduce gastrointestinal discomfort caused by stress, thus indirectly contributing to an improved physical condition. However, Artemisia selengensis does not contain specific components that directly act on the nervous system to relieve stress, and therefore cannot replace professional methods of stress management or serve as a primary solution for stress-related issues.
Excessive consumption of Artemisia selengensis may increase gastrointestinal burden, potentially causing discomfort such as bloating, thereby worsening physical discomfort. It is recommended to cook it in a light manner, avoiding excessive oil and salt, which may compromise its nutritional value. In daily life, stress relief should involve a combination of regular sleep patterns, moderate physical activity, emotional regulation, and a balanced diet in order to better maintain overall physical and mental well-being.
