Can Artemisia selengensis promote metabolism?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Artemisia selengensis can help promote metabolism, but its effect is mild and should be combined with proper consumption methods and dietary habits. However, excessive intake may cause gastrointestinal discomfort, such as bloating, due to its high dietary fiber content. It is recommended to cook Artemisia selengensis using methods such as stir-frying or cold mixing, avoiding excessive oil that may compromise its nutritional value. In daily life, include Artemisia selengensis as part of a diverse vegetable intake.

Generally speaking, Chinese yarrow (Artemisia selengensis) can help promote metabolism, but its effect is mild and should be combined with proper consumption methods and dietary habits. The detailed analysis is as follows:

Chinese yarrow is a common herbaceous vegetable. From the perspective of nutritional components, it contains abundant dietary fiber, vitamins, and various minerals. Among these, dietary fiber accelerates intestinal peristalsis, promoting food digestion and waste excretion, thus providing a clear intestinal environment for metabolism. The B-vitamin complex participates in the body's energy conversion process, helping transform nutrients from food into energy, indirectly supporting metabolic activities. Potassium helps maintain fluid balance and ensures efficient physiological metabolism. Consuming Chinese yarrow in moderation provides these essential nutrients and supports metabolic functions.

However, excessive consumption may overload the gastrointestinal system due to its high fiber content, potentially causing discomfort such as abdominal bloating. It is recommended to cook it using methods such as stir-frying or making cold salads, avoiding excessive oil that may damage its nutrients. In daily life, incorporating Chinese yarrow into a diverse vegetable intake and combining it with regular physical activity is more beneficial for maintaining a healthy metabolic level.

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Can Artemisia help with detoxification?

Artemisia argyi (Lu Hao) as a vegetable contains certain nutrients, but its so-called detoxification effects lack clear scientific evidence. Lu Hao contains dietary fiber, vitamins, and other components; dietary fiber can promote intestinal peristalsis, help maintain normal intestinal function, and facilitate smoother metabolic processes in the body. Regular moderate consumption can enrich dietary structure and provide nutritional support to the body, offering certain benefits to overall health.

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Can Artemisia selengensis prevent breast diseases?

Under normal circumstances, Artemisia selengensis has a certain preventive effect on breast diseases, but it does not have a direct effect. When consuming Artemisia selengensis, choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive processing that may cause nutrient loss. The amount consumed each time should not be excessive; maintaining a diversified diet by combining it with other vegetables, fruits, and protein-rich foods helps achieve balanced nutrient intake.

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Can Artemisia selengensis prevent atherosclerosis?

Under normal circumstances, Artemisia selengensis may help prevent atherosclerosis to some extent. When consuming Artemisia selengensis, it is recommended to choose fresh ingredients and prepare them using light cooking methods such as stir-frying or cold mixing, avoiding excessive addition of oils and fats. Consume in moderate amounts each time, and combine with other vegetables, grains, and high-quality protein sources to ensure a balanced diet. Individuals with chronic diseases should consult their physician before consumption.

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Can Artemisia selengensis relieve dysmenorrhea?

Under normal circumstances, Artemisia selengensis (commonly known as "luhao") cannot directly relieve dysmenorrhea, but when consumed in moderation as a regular vegetable, it may have a certain auxiliary effect on maintaining overall physical condition. When consuming luhao, it is important to note that excessive intake may lead to bloating due to its high dietary fiber content. It is recommended to use light cooking methods such as stir-frying or blanching, and avoid adding excessive spicy or irritating seasonings. In daily life, maintaining a balanced diet is also essential.