Do muscle-building supplements really work?
Aug 19, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Some muscle volumizers may make muscles appear fuller in the short term, but the effects are often temporary and accompanied by health risks, without genuinely promoting muscle growth. Certain muscle volumizers contain ingredients that cause water retention, which may lead to temporary swelling of muscle tissues after consumption, creating a visual "bulking" effect. This short-term change may be perceived as effective by some individuals, leading to misconceptions about their actual benefits.
Under normal circumstances, some muscle volumizers may make muscles appear fuller in the short term, but these effects are usually temporary and come with health risks, without genuinely promoting muscle growth. A detailed analysis is as follows:
Some muscle volumizers contain ingredients that cause water retention. After consumption, they may temporarily induce swelling in the muscle tissue, creating a visual "bulking" effect. Such changes may be perceived in the short term and are often mistakenly considered effective by some individuals.
However, these products cannot increase the number or size of muscle fibers. Once usage stops, the edema subsides and the so-called "effects" quickly disappear. Most of these products have unclear ingredients and may contain illegal additives. Long-term use increases the burden on the liver and kidneys and can lead to endocrine disorders and other issues, causing actual harm to the body.
When choosing methods for muscle gain, one should follow scientific principles and achieve goals through appropriate exercise and nutritional supplementation. Do not easily believe in various muscle volumizers with unclear ingredients. Before using any health products, always consult a professional to assess their safety first.
