What to Eat After Drinking Alcohol to Recover Quickly
Aug 26, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, alcohol intoxication may easily lead to discomforts such as headache, nausea, vomiting, and fatigue. These symptoms can be alleviated by consuming foods such as honey water, millet porridge, tomatoes, yogurt, and bananas. Additionally, medications such as vitamin B6 tablets, naloxone hydrochloride sublingual tablets, hydrotalcite chewable tablets, domperidone tablets, and glucose injections may be taken according to a physician's instructions to relieve symptoms.
Generally, after excessive alcohol consumption, it is common to experience discomfort such as headache, nausea, vomiting, and fatigue. These symptoms can be alleviated by consuming certain foods like honey water, millet porridge, tomatoes, yogurt, and bananas. Additionally, medications such as vitamin B6 tablets, naloxone hydrochloride sublingual tablets, hydrotalcid chewable tablets, domperidone tablets, and glucose injections may be used under medical guidance to relieve symptoms. Detailed explanations are as follows:
I. Foods
1. Honey Water
Honey water contains fructose, which promotes the breakdown and metabolism of alcohol, accelerating its elimination from the body. It also replenishes fluids, alleviates dry mouth and throat discomfort after drinking, and reduces irritation to the gastric mucosa, thereby easing nausea and aiding recovery.
2. Millet Porridge
Millet porridge has a soft texture and is easy to digest. It gently protects the gastric mucosa, reducing damage caused by alcohol. It also provides carbohydrates to supply energy, improving fatigue and weakness after drinking, thus supporting the recovery of bodily functions.
3. Tomatoes
Tomatoes contain fruit acids and vitamin C. Fruit acids promote alcohol breakdown, while vitamin C enhances the body's resistance and reduces oxidative damage caused by alcohol. Additionally, the water content in tomatoes helps replenish body fluids and alleviate discomfort after excessive drinking.
4. Yogurt
Yogurt contains probiotics and protein. Probiotics help regulate the balance of intestinal flora and reduce irritation caused by alcohol. Protein forms a protective layer on the surface of the gastric mucosa, reducing alcohol absorption and alleviating gastrointestinal discomfort such as nausea and vomiting.
5. Bananas
Bananas are rich in potassium. After excessive drinking, potassium loss due to vomiting and frequent urination may lead to electrolyte imbalance. Eating bananas helps replenish potassium and maintain electrolyte balance. Additionally, the sugars in bananas provide energy, alleviating fatigue and dizziness after drinking.
II. Medications
1. Vitamin B6 Tablets
Vitamin B6 participates in various metabolic processes in the body and promotes amino acid and protein metabolism. After drinking, it helps relieve nausea and vomiting, and aids in repairing nerve cells damaged by alcohol, improving neurological discomfort after intoxication.
2. Naloxone Hydrochloride Sublingual Tablets
This is an opioid receptor antagonist that competitively blocks opioid-like substances from binding to receptors. It reverses the depressive effects of alcohol on the central nervous system, alleviates symptoms such as confusion and drowsiness after drinking, and promotes recovery of consciousness.
3. Hydrotalcid Chewable Tablets
These tablets neutralize stomach acid, reduce gastric acid concentration, and form a protective layer on the gastric mucosa, reducing irritation and damage caused by alcohol. They help alleviate gastric discomfort such as stomach pain, nausea, and vomiting after drinking.
4. Domperidone Tablets
Domperidone promotes gastrointestinal motility, accelerates gastric emptying, reduces the time alcohol remains in the stomach, and decreases alcohol absorption. It also alleviates gastrointestinal symptoms such as bloating, nausea, and vomiting after drinking, improving digestive function.
5. Glucose Injection
Glucose injection rapidly supplies energy to the body, correcting fatigue and dizziness caused by energy deficiency after drinking. It also promotes urination, accelerating the elimination of alcohol through urine and aiding in recovery.
In daily life, it is important to drink alcohol in moderation and avoid excessive consumption to prevent harm to the body. Medication use should strictly follow medical advice. If severe symptoms of intoxication occur, such as persistent vomiting or impaired consciousness, prompt medical attention should be sought.
