Can oranges cure alcohol intoxication?

Dec 08, 2025 Source: Cainiu Health

Dr. Li Feng

Introduction

Under normal circumstances, oranges cannot sober you up. Alcohol consumption should be moderated to avoid excessive intake that may cause physical harm. After drinking, it is advisable to drink适量 warm water or light salt water to help eliminate alcohol, and ensure sufficient rest to allow the liver to recover. In daily life, eating more fresh fruits and vegetables can help supplement nutrients, but one should not rely on specific foods to counteract the effects of alcohol.

Under normal circumstances, oranges cannot sober you up. The detailed explanation is as follows:

After alcohol enters the body, it is primarily metabolized by the liver, first converting into acetaldehyde and then breaking down into harmless acetic acid for elimination. The vitamin C and fructose in oranges cannot accelerate this core metabolic process nor neutralize the toxicity of acetaldehyde. Eating oranges after drinking may relieve symptoms such as dry mouth and dizziness due to their water and sugar content, but this does not constitute true "sobering up." On the contrary, the sweet-and-sour taste might make people let their guard down, leading to increased alcohol consumption and placing greater strain on the liver.

It's important to control alcohol intake to avoid excessive consumption that could harm the body. After drinking, it's advisable to drink moderate amounts of warm water or light salt water to help eliminate alcohol, while ensuring sufficient rest to allow the liver to recover. In daily life, eating more fresh fruits and vegetables can help supplement nutrients, but one should not rely on any specific food to counteract the effects of alcohol. If severe discomfort occurs after drinking—such as intense vomiting or confusion—seek immediate medical attention without delay.

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