How to Remove the Odor of Body Odor

　　Body odor can generally be eliminated through daily hygiene practices, use of antiperspirant products, selection of breathable clothing, adjustment of diet, and surgical methods. If concerned, it is recommended to seek medical advice in advance. Detailed analysis is as follows:

　　1. Daily hygiene: Wash the underarm area daily with warm water and a mild soap or body wash to thoroughly clean the skin surface, removing sweat and bacteria to reduce odor production. Prompt cleaning after exercise or sweating helps maintain dry underarm skin and reduces bacterial growth, thus helping to reduce odor intensity.

　　2. Use of antiperspirant products: Choose suitable antiperspirant roll-ons or sprays based on your skin type. Apply or spray onto the underarm area after cleaning and drying the skin. These products can temporarily inhibit sweat gland secretion, reducing sweat production and thus alleviating odor.

　　3. Selection of breathable clothing: Wear loose, breathable cotton clothing in daily life. Such clothing accelerates air circulation under the arms, helping sweat evaporate quickly, reducing the time sweat remains on the skin surface, and lowering the likelihood of bacteria breaking down sweat to produce odor. Avoid wearing tight, non-breathable synthetic fiber clothing.

　　4. Adjustment of diet: Reduce intake of spicy, stimulating, greasy, and strongly odorous foods, such as chili peppers, garlic, onions, and fried foods. These foods may increase the body's metabolic burden, causing stronger sweat odor. Eating more fresh vegetables and fruits and maintaining a light diet can help reduce body odor.

　　5. Surgical methods: If the odor is severe and difficult to relieve with conventional methods, abnormal apocrine glands can be removed surgically, or techniques such as laser or microwave therapy can be used to destroy apocrine gland function, thereby reducing sweat secretion at the source and achieving long-term odor elimination.

　　In daily life, a comprehensive approach combining multiple methods is needed to control odor. Maintain regular作息 (作息 translates to作息 habits or作息 routine), avoid staying in hot and humid environments or excessive fatigue that may lead to increased sweating. If medical treatments are used, proper postoperative care and regular follow-up visits are necessary to ensure recovery outcomes.