How to recover from a short duration of time
Aug 28, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Short duration of intercourse usually refers to premature ejaculation. Premature ejaculation can generally be managed through lifestyle adjustments. Maintain a regular sleep schedule, avoid staying up late, and ensure adequate sleep every day. Prolonged late-night activities can easily lead to endocrine disorders and affect the function of the reproductive system. A consistent sleep routine helps restore bodily functions, laying the foundation for improving premature ejaculation, while also reducing the decline in ejaculation control caused by fatigue.
Short duration of intercourse usually refers to premature ejaculation. The management of premature ejaculation generally can be achieved through adjusting lifestyle habits, improving dietary habits, engaging in targeted exercises, regulating psychological status, and learning behavioral techniques. If concerned, it is recommended to seek medical advice in advance. Detailed analysis is as follows:
1. Adjust lifestyle habits: Maintain a regular schedule, avoid staying up late, and ensure sufficient sleep every day. Long-term late nights can easily lead to endocrine disorders and affect the function of the reproductive system. A regular routine helps restore bodily functions and reduces the decline in ejaculation control caused by fatigue.
2. Improve dietary habits: Reduce intake of spicy, greasy, irritating foods and alcohol. Eat more foods rich in protein and vitamins, such as lean meat, fish, and fresh fruits and vegetables. A balanced diet provides necessary nutrients, maintains normal metabolism of the reproductive system, avoids placing burdens on body functions due to poor dietary habits, and assists in managing premature ejaculation.
3. Engage in targeted exercises: Persist with pelvic floor muscle training, such as Kegel exercises, by contracting and relaxing the pelvic floor muscles to enhance muscle strength and control. Combine this with aerobic activities like jogging or swimming to improve overall physical fitness, enhance blood circulation, and help strengthen ejaculation control.
4. Regulate psychological state: Avoid excessive anxiety and tension. Alleviate psychological stress through listening to music, meditation, or communicating with family members. Long-term psychological stress can easily cause excessive nervous excitement, worsening premature ejaculation symptoms. A good psychological state helps stabilize nerve regulation and improves control over ejaculation.
5. Learn behavioral techniques: Study techniques such as the "start-stop" and "squeeze" methods through professional resources or consultation with professionals, and apply them appropriately during intimate moments to gradually enhance control over ejaculation timing. Note that practice of these techniques should be gradual; rushing the process may affect the results.
Patience is necessary during the management process; avoid pursuing quick results through improper methods.
