Can I eat durian during my menstrual period?

　　"Auntie" usually refers to menstruation. Generally speaking, it is acceptable to eat durian in moderation during menstruation, but the amount should be adjusted according to individual physical conditions to avoid discomfort caused by excessive consumption. Detailed analysis is as follows:

　　Durian is a warm-natured fruit containing abundant sugars, protein, vitamins, and minerals such as potassium and iron. For some women during their menstrual period, moderate consumption can help replenish energy, relieve menstrual fatigue, and provide necessary nutrients. Additionally, its warming properties may benefit women who feel cold or have a cold abdomen during menstruation by alleviating discomfort. However, durian contains high levels of sugar and calories; excessive consumption may lead to excessive sugar intake and potentially cause symptoms such as dry mouth and heatiness due to its warm nature, including sore throat and constipation. Therefore, it is important to control the amount consumed.

　　In daily life, menstrual diet should focus on balance, increase hydration and intake of fresh fruits and vegetables, and adjust food choices according to individual physical conditions to maintain comfort and health during menstruation.