Can I eat durian during my menstrual period?
Aug 29, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
"Coming of age" usually refers to the menstrual period. Generally, it is acceptable to eat durian during menstruation, as long as it is consumed in moderation. When eating durian, it is important to control the quantity—avoid consuming excessive amounts at one time to prevent excessive intake of sugar and calories, which may cause symptoms such as dry mouth and constipation. Durian should not be consumed together with alcoholic beverages, crabs, or other cold-natured foods to avoid gastrointestinal discomfort.
Coming of age usually refers to the menstrual period. Generally speaking, you can eat durian during your menstrual period; just pay attention to moderate consumption. The specific analysis is as follows:
Durian contains abundant sugar, which can quickly replenish energy for the body and relieve fatigue that may occur during menstruation; the B vitamins, vitamin C, and minerals such as potassium and iron it contains can supplement nutrients lost during the menstrual period, helping to maintain normal body functions. In addition, durian is a heaty food, and moderate consumption can somewhat alleviate abdominal discomfort caused by cold during menstruation, thus benefiting the body.
When eating durian, attention should be paid to controlling the amount consumed. One should not eat too much at once, to avoid excessive intake of sugar and calories which may lead to heatiness, causing symptoms such as dry mouth and constipation. Durian should not be eaten together with alcohol, crabs, or other cold-natured foods to prevent gastrointestinal discomfort.Diabetic women or those with unstable blood sugar control should be cautious or avoid eating durian during their menstrual period to prevent affecting blood sugar levels. If obvious discomfort occurs after consumption, stop immediately and consult a doctor if necessary.
