What are the functions and benefits of stewed pear?
Sep 01, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Generally, the main functions and benefits of stewed pears include moistening the lungs and relieving cough, promoting saliva secretion to alleviate dryness, clearing internal heat and resolving phlegm, providing nutritional supplementation, and relieving throat discomfort. When consuming stewed pears, it is recommended to remove the core and cut into pieces before stewing. An appropriate amount of rock sugar may be added according to taste; however, individuals with elevated blood sugar levels should control their sugar intake. Stewed pears are best consumed warm to avoid gastrointestinal irritation caused by excessive coldness.
Generally speaking, the main functions and benefits of stewed pears include moistening the lungs and relieving cough, promoting saliva and alleviating dryness, clearing heat and resolving phlegm, providing nutrients, and relieving throat discomfort. Detailed explanations are as follows:
1. Moistening the Lungs and Relieving Cough
Pears are sweet and cool in nature, and their moisturizing properties become more pronounced after stewing. For dry cough, minimal phlegm, or chronic cough caused by lung dryness, moderate consumption of stewed pears can help nourish lung yin, alleviate coughing symptoms, maintain lung moisture, and relieve discomfort caused by dryness in the lungs.
2. Promoting Saliva and Alleviating Dryness
Pears contain a large amount of water, and after stewing, the water becomes easier for the body to absorb and can also stimulate saliva production. For symptoms such as dry mouth and tongue or dry skin caused by dry weather or internal heat, eating stewed pears can help generate saliva, quench thirst, and moisturize the body, improving overall dryness.
3. Clearing Heat and Resolving Phlegm
Pears are naturally cool in nature and retain their heat-clearing properties even after stewing. They can help thin mucus. For symptoms such as thick, difficult-to-expectorate phlegm caused by lung heat, consuming stewed pears can help dissolve phlegm, making it easier to expel and relieving discomfort caused by phlegm accumulation in the lungs.
4. Providing Nutrients
Pears are rich in vitamin C, dietary fiber, potassium, and other nutrients. During stewing, some nutrients are infused into the flesh and broth. Consuming stewed pears allows the body to absorb these nutrients, providing basic nutritional support, meeting the body's daily functional needs, and helping maintain normal bodily functions.
5. Relieving Throat Discomfort
Symptoms such as sore throat and hoarseness are often related to throat dryness and heat. The warm flesh and broth of stewed pears can directly act on the throat, moisturizing the mucous membranes, reducing soreness and dryness, especially suitable for consumption during dry seasons or for those who overuse their voice, helping maintain throat comfort.
When consuming stewed pears, it is recommended to remove the core and cut into pieces before stewing. A moderate amount of rock sugar can be added according to taste, but individuals with high blood sugar should control sugar intake. Stewed pears are best consumed warm to avoid gastrointestinal irritation from cold food. People with spleen and stomach deficiency cold or prone to diarrhea should consume only small amounts to avoid increasing gastrointestinal burden and causing discomfort.
