What is the most effective way to regulate body coldness?
Sep 01, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, body coldness may be caused by long-term consumption of raw and cold foods, lack of exercise, cold deficiency of the spleen and stomach, kidney yang deficiency, insufficient qi and blood, and other factors. It is recommended to seek medical attention promptly, identify the underlying cause, and then improve the condition through general treatments, medication, and other methods under a doctor's guidance. In daily life, it is important to stay warm, especially in the abdominal area, waist, and feet, and to adjust clothing appropriately according to weather changes.
Generally speaking, there is no such thing as the most effective way to manage cold body constitution. Cold body constitution may be caused by long-term consumption of cold foods, lack of exercise, cold deficiency of the spleen and stomach, kidney yang deficiency, insufficient qi and blood, and other factors. It is recommended to seek timely medical advice to identify the underlying cause and proceed with调理 under a doctor's guidance through general treatments, medications, etc. Detailed analysis is as follows:
1. Long-term consumption of cold foods: Frequently consuming icy drinks, cold dishes, and other cold foods can damage the spleen and stomach's yang energy, leading to cold accumulation in the body, manifesting as cold intolerance and diarrhea. Adjust your diet by reducing intake of cold foods and consuming more warm-natured ingredients such as ginger, lamb, millet, etc. Spices like pepper and cinnamon can be added during cooking to help dispel coldness.
2. Lack of exercise: Long-term physical inactivity can lead to poor circulation of qi and blood, preventing yang energy from spreading properly throughout the body, causing cold body condition accompanied by cold hands and feet. Engage in moderate exercise 3-4 times per week, such as brisk walking, yoga, or Baduanjin (Eight Pieces of Brocade), each session lasting about 30 minutes. After exercising, promptly wipe off sweat and avoid catching a chill to promote qi and blood circulation.
3. Spleen and Stomach Cold Deficiency: Weakened digestive function of the spleen and stomach leads to insufficient production of yang energy, causing internal cold generation, manifested as cold pain in the stomach area and loss of appetite. Patients should use medications such as Fuzi Lizhong Pills, Xiangsha Yangwei Pills, or Wenshu Granules as directed by a physician. Applying heat packs to the stomach area for 15-20 minutes daily can also help improve spleen and stomach function.
4. Kidney Yang Deficiency: Insufficient kidney yang leads to overall yang deficiency in the body, causing widespread cold symptoms, manifested as cold intolerance, cold limbs, and soreness and weakness in the waist and knees. Patients should use medications such as Jin Kui Shen Qi Pills, You Gui Pills, or Gui Fu Di Huang Pills as directed by a physician. Soaking feet in warm water around 40°C for 15 minutes before bedtime, with a small amount of mugwort added, can help restore yang energy.
5. Qi and Blood Deficiency: Insufficient production or excessive consumption of qi and blood prevents proper warming of the body, leading to cold body condition, accompanied by pale complexion, dizziness, and fatigue. Patients should use medications such as Ba Zhen Pills, Shi Quan Da Bu Pills, or Ren Shen Yang Rong Pills as directed by a physician. Incorporate more qi- and blood-nourishing foods into the daily diet such as red dates, longan, spinach, etc., and avoid excessive fatigue to reduce qi and blood depletion.
Daily attention should be paid to staying warm, especially the abdomen, waist, and feet, adding or removing clothing according to weather changes. Maintain a regular作息 and avoid staying up late to reduce yang energy depletion. Through comprehensive调理, gradually improve the cold body condition and maintain balance of the body's yang energy.
