Is it good for women with cold body constitution to drink honey?

Sep 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Women with cold body constitution can consume honey in moderation, but should pay attention to the method of preparation and the type of honey. Those with spleen and stomach deficiency-cold should be cautious. If a woman with cold body constitution has relatively healthy spleen and stomach function, she may choose warm-natured honeys such as jujube blossom honey or lychee honey, and dissolve them in warm water below 40°C for consumption. This can provide nutrition without exacerbating internal coldness. Moderate honey consumption may also help improve mild constipation associated with cold body constitution.

Generally, women with cold body constitution can consume honey in moderation, but should pay attention to the preparation method and type of honey. Those with spleen and stomach deficiency-cold should be cautious. If in doubt, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

If a woman with cold body constitution has relatively healthy spleen and stomach function, choosing warm-natured honeys such as枣花蜜 (zǎo huā mì, buckwheat honey) or荔枝蜜 (lì zhī mì, lychee honey), and dissolving them in warm water below 40°C for consumption, can provide nutrition without increasing internal coldness. Moderate consumption may also help alleviate mild constipation associated with cold body constitution.

If a woman with cold body constitution also suffers from spleen and stomach weakness and is prone to diarrhea, or if she chooses cold-natured honeys such as槐花蜜 (huái huā mì, locust blossom honey), excessive honey consumption may cause bloating, abdominal pain, or diarrhea. In addition, preparing honey with icy water can directly irritate the gastrointestinal tract and worsen symptoms of cold body constitution.

Women with cold body constitution should monitor their body's response after consuming honey and discontinue use immediately if discomfort occurs. Long-term and excessive honey consumption should be avoided to prevent excessive sugar intake.

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