How to manage diarrhea caused by cold body constitution
Sep 01, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
To regulate cold-induced diarrhea, one can generally make adjustments through dietary choices, keeping the abdomen warm, and consuming warm beverages. Prioritize warm, easily digestible foods such as millet porridge, pumpkin porridge, cooked soft vegetables, and lean meat porridge. Avoid consuming raw or cold foods such as icy drinks, cold dishes, and uncooked fruits and vegetables, as these may加重肠胃负担 and help maintain a stable digestive state.
Diarrhea, also known as loose bowels, can generally be managed through regulating dietary choices, keeping the abdomen warm, drinking warm beverages, reducing cold stimulation, and incorporating mild dietary remedies. Detailed explanations are as follows:
1. Regulate dietary choices: Prioritize warm, easily digestible foods such as millet porridge, pumpkin porridge, cooked soft vegetables, and lean meat porridge. Avoid consuming raw or cold foods like icy drinks, cold dishes, and uncooked fruits and vegetables, which may加重 the burden on the gastrointestinal tract and help maintain a stable digestive state.
2. Keep the abdomen warm: In daily dressing, ensure the abdomen is covered, avoiding belly-exposing clothing. During nighttime sleep, use belly bands or light blankets to protect the abdomen, especially during autumn and winter seasons or in air-conditioned environments, to prevent chills that may trigger or worsen diarrhea.
3. Drink warm beverages: Drink plenty of warm boiled water and, in moderation, warm drinks such as ginger tea or red date and longan tea. These help warm the stomach and intestines, replenish fluids lost due to diarrhea, and increase gastrointestinal warmth through warm beverages.
4. Reduce exposure to cold stimuli: Avoid cold environments such as prolonged stays in air-conditioned rooms with low temperatures or washing hands and feet with cold water. Also, reduce intake of cold-natured medications or supplements to prevent further accumulation of internal coldness, thus reducing cold effects on the gastrointestinal tract from both external and internal sources.
5. Incorporate mild dietary remedies: Consider dietary remedies to assist in regulation, such as cooking Chinese yam, lotus seeds, and gorgon fruit together with rice to make porridge, or boiling an appropriate amount of ginger and brown sugar in water for consumption. These remedies are mild in nature and can help strengthen the spleen, warm the stomach, and tighten the intestines to stop diarrhea.
Maintain regular作息 and avoid excessive fatigue during the regulation period to support the recovery of gastrointestinal function.
