How to manage qi and blood deficiency with cold body constitution

Sep 02, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

For the regulation of insufficient qi and blood accompanied by cold body constitution, it is generally possible to adopt nourishing diets that warm and supplement qi and blood, engage in mild and consistent physical exercise, and ensure adequate body warmth. Increase consumption of ingredients such as lamb, beef, red dates, longan, and red beans. Cooking methods should primarily include stewing and boiling, combined with warming seasonings like ginger and angelica root. Avoid raw, cold, and cooling foods to prevent damage to the spleen and stomach, which may impair the production of qi and blood. This way, the body can be supplied with sufficient energy through diet.

Regulating Qi and blood deficiency and cold body constitution generally involves warming and nourishing the body through diet, maintaining moderate exercise, ensuring full-body warmth, maintaining regular作息, and trying mild dietary therapies. The specific methods are as follows:

1. Warming and nourishing diet: Increase consumption of ingredients such as lamb, beef, red dates, longan, and red beans. Cooking methods should mainly involve stewing and boiling, combined with warming seasonings like ginger and angelica root. Avoid raw, cold, and cooling foods to prevent damage to the spleen and stomach that may affect the generation of Qi and blood. This type of diet helps supply energy to the body, improving Qi and blood deficiency and the cold body constitution.

2. Maintain moderate exercise: Choose low to moderate-intensity activities such as brisk walking, jogging, Tai Chi, and Baduanjin exercises. Exercise 3-4 times per week, each session lasting about 30 minutes. Physical activity promotes circulation of Qi and blood, enhances organ function, generates body heat, alleviates symptoms like cold intolerance and fatigue, and gradually improves Qi and blood levels.

3. Ensure full-body warmth: Focus on keeping the waist, abdomen, back, and feet warm. Avoid exposing the waist or wearing shoes without socks in winter, and add clothing promptly when outdoors. In air-conditioned environments, the temperature shouldn't be too low, and direct exposure to cold drafts should be minimized. This helps reduce cold invasion and prevents worsening of the cold body constitution and impaired Qi and blood circulation.

4. Maintain regular作息: Avoid staying up late, go to bed and wake up at fixed times daily, and ensure 7-8 hours of sleep. Nighttime is crucial for Qi and blood restoration and the conservation of Yang energy. Regular作息 reduces Qi and blood consumption, promotes recovery of bodily functions, and aids in improving Qi and blood deficiency and cold body constitution.

5. Try mild dietary therapies: Prepare dietary remedies such as red date and longan tea, ginger brown sugar water, and red bean yam porridge for daily consumption. These remedies are mild and easily absorbed, effectively replenishing Qi and blood while dispelling cold. They use common ingredients and are simple to prepare, making them suitable for long-term regulation and consumption.

Regulation should be gradual rather than rushed. Daily efforts should avoid excessive fatigue and maintain emotional stability to enhance the effectiveness of the regulation.

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