Can Ophiopogon japonicus (Lungwort) be eaten?

Sep 03, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, Ophiopogon japonicus (Mai Dong) can be consumed, but attention should be paid to moderation. When consuming Ophiopogon japonicus, regardless of the method of intake, the dosage should be controlled, as excessive consumption may cause gastrointestinal discomfort such as abdominal distension and diarrhea. People with deficiency-cold in the spleen and stomach or frequent loose stools should avoid consumption to prevent exacerbation of internal coldness and gastrointestinal burden. Additionally, individuals with conditions such as wind-cold cough or excessive phlegm-dampness should also avoid its use.

Generally speaking, Ophiopogon japonicus (Maidong) can be consumed, but it should be taken in moderation. A detailed explanation is as follows:

Ophiopogon japonicus can be eaten directly or consumed by soaking in water, cooking into porridge, or stewing in soups. Chewing fresh Ophiopogon directly allows for immediate absorption of its nutrients and offers a refreshingly sweet taste. Drinking it after soaking in water is a common method, allowing its active components to dissolve in water, helping replenish body fluids and relieve symptoms such as dry mouth. Adding it to porridge or soups allows for flavor integration while exerting its effects of nourishing yin and relieving dryness, making it suitable for regular dietary consumption.

When consuming Ophiopogon japonicus, it is important to control the quantity regardless of the method used, as excessive intake may cause gastrointestinal discomfort such as bloating and diarrhea; individuals with spleen and stomach deficiency cold or frequent loose stools should avoid consumption to prevent exacerbation of internal coldness and gastrointestinal strain; those experiencing cold-dampness cough or excessive phlegm-dampness should also avoid it to prevent worsening symptoms; special populations such as pregnant women, children, or individuals currently taking other medications should consult a healthcare professional before consumption to ensure safety and minimize risks.

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Can you drink Angelica, astragalus, and red date water every day?

Generally, it is safe to drink Astragalus and Angelica with red dates tea every day, but excessive consumption is not recommended. Daily intake should be adjusted according to individual body constitution. For individuals with a "heaty" constitution, reduce the amount of Angelica and Astragalus and add a small amount of Ophiopogon to balance the effects. Choose sulfur-free dried ingredients; soak the Angelica root in advance until soft and remove the fine roots, and pit the red dates for better flavor extraction. Simmer gently over low heat for 20 minutes.

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Can Ophiopogon (McDoor) and Chinese yam be boiled together for drinking?

In general, whether Ophiopogon (Mai Dong) and Chinese yam (Shan Yao) can be boiled together for consumption depends on individual constitution and specific needs. If any discomfort occurs, medical advice should be sought promptly. When preparing the decoction, use fresh Chinese yam, peel and cut it into pieces; rinse Mai Dong and soak it for 10 minutes beforehand. Maintain a balanced ratio between the two ingredients to avoid excessive coldness caused by too much Mai Dong. Consume in moderation and avoid drinking large amounts at once.

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Can people with depression drink a soup made from Euryale seeds, Chinese yam, Ophiopogon, Lycium berries, and lily bulbs?

Depressed individuals can consume a soup made from Euryale seeds, Chinese yam, Ophiopogon tuber, Lycium berries, and lily bulbs. This soup is mild in nature and beneficial for both physical and mental health, but the amount should be adjusted according to individual body constitution. When drinking regularly, it's advisable to adjust the quantity based on personal tolerance and avoid long-term excessive consumption. Combining this with a light diet, regular作息 (daily routine), moderate exercise, and maintaining positive psychological adjustment will better support the physical and mental recovery of individuals with depression.