Can Ophiopogon japonicus (McDoor) be steeped with chrysanthemum flowers to make tea?
Sep 03, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, Ophiopogon japonicus (Maidong) can be steeped in water together with chrysanthemum, as long as the quantity is appropriate. When consuming Ophiopogon and chrysanthemum water, it should be noted that both ingredients are relatively cool in nature; individuals with deficiency-cold in the spleen and stomach or frequent loose stools should avoid long-term or excessive consumption to prevent worsening of gastrointestinal discomfort. Dosage should be controlled each time: 3-5 chrysanthemum flowers and 5-8 Ophiopogon japonicus tubers are sufficient. Excessive use may lead to abdominal distension and diarrhea.
Generally speaking, Ophiopogon japonicus (Mai Dong) can be steeped with chrysanthemum flowers to make tea, as long as the quantity is moderate. Detailed explanation is as follows:
Drinking Ophiopogon japonicus together with chrysanthemum can complement each other in terms of effects. Ophiopogon japonicus is effective for nourishing yin, promoting body fluid production, and moisturizing the body, while chrysanthemum helps clear heat, reduce fire, and soothe the throat. When consumed together, this combination can replenish bodily fluids, relieve dry mouth and throat, and help alleviate internal heatiness. It is particularly effective for relieving symptoms such as sore throat and irritability caused by heatiness. This tea is especially suitable for consumption during dry weather or by individuals who frequently stay up late or overuse their voice. Additionally, the flavor combination is refreshingly pleasant.
However, there are some precautions to note when consuming Ophiopogon japonicus and chrysanthemum tea. Both ingredients are relatively cooling in nature, so individuals with cold spleen and stomach conditions or those who frequently experience loose stools should avoid long-term or excessive consumption to prevent aggravating gastrointestinal discomfort. Each serving should be controlled in quantity—3 to 5 chrysanthemum flowers and 5 to 8 Ophiopogon japonicus tubers are sufficient. Overconsumption may lead to bloating and diarrhea. Individuals with a cold body constitution or those prone to feeling cold should drink less or combine the tea with warming ingredients like goji berries. Special populations, such as pregnant women, children, or individuals currently taking other medications, are advised to consult a healthcare professional before consumption to avoid any adverse reactions.
