What are the functions and benefits of persimmon leaves?

Sep 04, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, the main functions and benefits of persimmon leaves include supplementing vitamins, clearing heat and reducing internal heat, promoting metabolism, soothing the throat, and assisting in maintaining vascular health. When using persimmon leaves, select leaves that are free from pests, diseases, and pesticide residues. Wash them thoroughly and dry them before use. It is recommended to rinse the leaves quickly with warm water before steeping to remove surface impurities.

Generally speaking, the main functions and benefits of persimmon leaves include supplementing vitamins, clearing heat and reducing internal fire, promoting metabolism, soothing the throat, and assisting in maintaining vascular health. The details are as follows:

1. Supplementing Vitamins

Persimmon leaves are rich in vitamin C and also contain various other vitamins, such as vitamin E. Vitamin C participates in numerous physiological activities within the body, while vitamin E supports the maintenance of bodily functions. Consuming persimmon leaves in moderation can help supplement these vitamins and fulfill certain daily nutritional needs.

2. Clearing Heat and Reducing Internal Fire

From a traditional perspective, persimmon leaves are considered to be slightly cooling in nature. During hot weather or when there is internal heat in the body, symptoms such as dry mouth and irritability may occur. Drinking water infused with persimmon leaves can provide a refreshing taste, help alleviate feelings of heat, and exert a certain cooling effect.

3. Promoting Metabolism

Persimmon leaves contain a certain amount of dietary fiber and various active components. Dietary fiber helps stimulate intestinal movement, while the active components may assist the body's metabolic processes. For mild constipation caused by slow metabolism or insufficient dietary fiber intake, moderate consumption of persimmon leaf water may help improve these conditions and support the body's normal metabolic rhythm.

4. Soothing the Throat

When steeped in water, the components in persimmon leaves can moisturize the mucous membranes of the throat. When the throat feels dry or experiences mild discomfort due to inflammation, drinking persimmon leaf water in moderation can relieve dryness, reduce throat discomfort, and provide a more comfortable sensation.

5. Supporting Vascular Health

Persimmon leaves contain flavonoids and other compounds that may offer supportive benefits for vascular health by helping to maintain normal vascular elasticity. Drinking persimmon leaf water in moderation may provide support for vascular maintenance and is suitable for individuals concerned about their vascular health.

When using persimmon leaves, choose leaves that are free from pests, diseases, and pesticide residues. Wash them thoroughly, dry them for storage, and rinse briefly with warm water before infusion to remove surface impurities. Individuals with a cold body constitution should avoid excessive consumption to prevent exacerbating internal coldness.

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