Can pregnant women eat persimmons?

Sep 04, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, pregnant women can eat persimmons, but should do so in moderation. It is important to note that persimmons should not be consumed with high-protein foods at the same time; there should be an interval of at least 1–2 hours between them. This is to prevent tannic acid from combining with proteins to form substances that are difficult to digest, which may cause gastrointestinal discomfort. Persimmons should also not be eaten on an empty stomach to avoid reactions between tannic acid and gastric acid.

Generally speaking, pregnant women can eat persimmons, but they should do so in moderation. The details are as follows:

Persimmons are rich in vitamin C, dietary fiber, and various minerals. They can help supplement nutrients needed during pregnancy, and the dietary fiber can promote intestinal motility, alleviating common pregnancy-related constipation. However, it is important to choose ripe persimmons, as unripe ones contain higher levels of tannic acid, which may irritate the gastrointestinal tract. Consumption should not be excessive each time; it is recommended to eat half to one persimmon per serving to avoid overburdening the body.

In daily life, persimmons should not be consumed together with high-protein foods. There should be an interval of at least 1–2 hours between them to prevent tannic acid from combining with proteins and forming indigestible substances that may cause gastrointestinal discomfort. Persimmons should also not be eaten on an empty stomach, as tannic acid may react with gastric acid and increase gastrointestinal burden. Pregnant women with gestational diabetes should consume persimmons cautiously due to their high sugar content. It is best to consult a doctor before eating them. If discomfort such as abdominal pain or bloating occurs after consumption, intake should be stopped immediately and medical attention sought.

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