What are the effects of saffron?
Sep 04, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, the main effects of saffron include promoting blood circulation and regulating menstruation, relieving depression and calming the mind, improving complexion and beauty care, protecting blood vessels, and assisting bile secretion. When using saffron, attention should be paid to the dosage, which should not be excessive—generally 1–3 grams per use is sufficient, as overdosage may cause discomfort. Saffron is contraindicated for pregnant women to avoid adverse effects on health. When purchasing saffron, it is important to select products from reputable sources.
Generally, the main effects of saffron include promoting blood circulation and regulating menstruation, relieving depression and calming the mind, beautifying the skin and complexion, protecting blood vessels, and assisting bile function. Detailed explanations are as follows:
1. Promoting Blood Circulation and Regulating Menstruation
Traditionally, saffron is known to promote blood circulation and Qi movement. For conditions such as menstrual irregularities, amenorrhea, and dysmenorrhea caused by blood stasis and Qi stagnation, appropriate use of saffron can help improve blood circulation, alleviate menstrual discomfort, and create a smoother environment for blood and Qi flow within the body.
2. Relieving Depression and Calming the Mind
The active ingredients in saffron can help relieve emotional stress. For symptoms such as depression, irritability, anxiety, and insomnia caused by emotional imbalances, appropriate use of saffron may exert a certain regulatory effect, helping to soothe emotions and improve sleep quality.
3. Beautifying the Skin and Enhancing Complexion
Saffron can promote skin metabolism and help remove excess impurities from the skin. Appropriate use helps maintain a rosy and lustrous complexion, and can assist in improving skin concerns such as dullness and roughness. It is commonly used in beauty and wellness regimens.
4. Protecting Blood Vessels
Components in saffron help maintain vascular elasticity and promote blood circulation. It provides supportive effects in maintaining vascular health, assisting normal vascular function, and helping the body maintain good blood circulation.
5. Assisting Bile Function
Studies have shown that saffron can assist in promoting bile secretion. It may help improve conditions such as poor bile excretion and support normal liver and gallbladder function, thus aiding bodily metabolism.
When using saffron, attention should be paid to dosage. Each dose should not be excessive—generally 1-3 grams are sufficient. Overuse may cause discomfort. Pregnant women should avoid using saffron to prevent adverse effects on the body. When purchasing saffron, choose products from reputable sources to avoid inferior quality items. If symptoms such as dizziness or nausea occur after use, discontinue immediately and consult a healthcare professional if necessary.
