Will ovulation cause weight gain?

Generally speaking, whether a woman's weight increases during ovulation depends on individual physical conditions, hormone changes, and lifestyle factors, and should be assessed comprehensively. A detailed explanation is as follows:

If a woman experiences significant hormonal fluctuations during ovulation, rising estrogen levels may cause water and sodium retention, resulting in mild bodily swelling. If physical activity also decreases during this period and the diet includes more high-salt and high-sugar foods, a slight weight gain may occur. This weight increase is usually temporary and will gradually subside as the ovulation period ends and hormone levels return to normal.

If a woman experiences minimal hormonal fluctuations during ovulation, has strong metabolic capacity, no significant water and sodium retention, and maintains regular physical activity and a balanced diet while limiting high-salt and high-sugar food intake, her weight typically remains relatively stable without significant fluctuations caused by ovulation.

During ovulation, it is important to maintain a light diet, reduce consumption of high-salt, high-sugar, and high-fat foods, and avoid exacerbating water and sodium retention. Engage in moderate physical activity, such as walking or yoga, to support metabolism. Do not become overly anxious about short-term, minor weight fluctuations; tracking weight changes can help identify patterns. If weight continues to increase significantly, accompanied by severe swelling, fatigue, or other discomforts, prompt medical consultation is advised to rule out other health issues.