How to eat pomegranate

Sep 11, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, common ways to eat pomegranates include peeling the seeds by hand and eating them directly, using tools to extract the seeds for consumption, juicing the pomegranate for drinking, pairing it with yogurt or desserts, or using it to flavor boiled water or soups. Different methods of consumption can meet various needs while effectively utilizing the nutrients in pomegranates. When selecting pomegranates for daily use, choose those that are bright red, plump, and feel heavy. If not consuming all the seeds immediately, store them in a sealed container in the refrigerator and consume within 1-2 days.

Generally speaking, common ways to eat pomegranates include peeling the seeds by hand and eating them directly, using tools to extract the seeds, juicing them into pomegranate juice, pairing them with yogurt or desserts, boiling them in water or adding them to soups for flavoring. Different methods meet various needs while making reasonable use of pomegranate nutrition. Detailed explanations are as follows:

1. Peeling the seeds by hand and eating directly: First, cut off the top calyx of the pomegranate, then make 3–4 cuts along the white veins of the peel, and separate the sections with both hands. Use fingers or a small spoon to remove the seeds and eat them directly. This method retains dietary fiber and vitamins, offering a crisp, sweet, and chewy texture, suitable for daily consumption. The hard seeds can be spat out while eating.

2. Extracting seeds using tools: With a pomegranate seed remover, after cutting off the top, insert the toothed end of the tool into the bottom of the pomegranate and expand it to loosen the seeds. If no tool is available, gently tap the membrane with the back of a spoon to allow the seeds to fall out naturally. This method is simple and efficient, reducing hand staining, and is suitable for quick seed removal.

3. Juicing and drinking: Place the extracted seeds into a juicer, add a small amount of cooled boiled water, and juice for 30 seconds to 1 minute. Strain the pulp using a filter net, and sugar can be added for flavor. Pomegranate juice is smooth and easily absorbed, suitable for elderly people or children. It should be consumed immediately after juicing to prevent nutrient loss or spoilage.

4. Pairing with yogurt or desserts: Sprinkle the seeds over yogurt and stir before eating, combining sweetness with richness. Alternatively, garnish desserts such as cakes or ice cream with seeds to enhance appearance and texture, making it ideal for breakfast or afternoon tea.

5. Boiling in water or adding to soups: Wash the pomegranate peels, remove the white pith, cut into pieces, and boil in water for 15–20 minutes, then strain and drink the liquid. When cooking tremella soup or pear soup, add the seeds 5 minutes before finishing to soften them. Pomegranate peel water is suitable for consumption in autumn and winter, and adding seeds to soups enhances sweetness and flavor.

Choose fresh pomegranates that are bright red, plump, and heavy in hand. Any leftover seeds can be stored in a sealed container in the refrigerator and consumed within 1–2 days. Pomegranates have a high sugar content, so consumption should be moderated to avoid excessive sugar intake.

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What are the functions and benefits of pomegranate?

Under normal circumstances, as a common fruit, pomegranate's functions and benefits mainly include nutritional supplementation, antioxidant effects, promoting digestion, relieving thirst, and providing auxiliary protection for blood vessels. When consuming pomegranate, it is important to note that although the seeds are edible, individuals with weak digestion should consume them in small amounts to avoid gastrointestinal discomfort. Additionally, due to its high sugar content, diabetic patients should control their intake.

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What are the functions and benefits of pomegranate?

Under normal circumstances, moderate consumption of pomegranates is beneficial to health, mainly providing vitamin C, dietary fiber, hydration, various minerals, and aiding digestion. In addition, pomegranates can be processed into products such as pomegranate juice and dried pomegranate. In daily life, it is important to consume pomegranates in moderation and avoid excessive intake, which may cause gastrointestinal discomfort.

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What are the correct ways to eat pomegranate?

Under normal circumstances, the proper ways to eat pomegranate mainly include peeling and eating the seeds directly, drinking the juice after extraction, consuming with yogurt, using as a garnish in salads, boiling in water, or adding to soups. Different methods of consumption offer varied textures and help better preserve the nutritional value of pomegranate. When consuming pomegranate regularly, attention should be paid to selecting fresh, plump pomegranates with intact skin without any damage.

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Can milk and pomegranate be consumed together?

Under normal circumstances, milk and pomegranate can be consumed together, with attention to moderation. When consumed together, control the total amount to avoid excessive gastrointestinal burden. Individuals with weak digestive function should try a small amount first and observe whether discomfort such as abdominal distension occurs. It is recommended to choose milk at room temperature, and avoid consuming pomegranate straight from the refrigerator to reduce gastrointestinal irritation.