What are the correct ways to eat pomegranate?

Sep 11, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, the proper ways to eat pomegranate mainly include peeling and eating the seeds directly, drinking the juice after extraction, consuming with yogurt, using as a garnish in salads, boiling in water, or adding to soups. Different methods of consumption offer varied textures and help better preserve the nutritional value of pomegranate. When consuming pomegranate regularly, attention should be paid to selecting fresh, plump pomegranates with intact skin without any damage.

In general, the correct ways to eat pomegranates mainly include eating the seeds directly, drinking pomegranate juice, pairing with yogurt, using as a salad topping, boiling for water or soup, etc. Different methods of consumption offer different textures and help better preserve the nutrients in pomegranates. The specific details are as follows:

1. Eat the seeds directly: Cut off the top of the pomegranate, lightly score along the white lines on the peel, break the pomegranate into sections, and then use your hands or a small spoon to remove the seeds from the peel and eat them directly. This method best preserves the vitamins and dietary fiber in the pomegranate seeds, offering a sweet, juicy texture.

2. Drink as juice: Place the peeled pomegranate seeds into a juicer, add a small amount of warm water, activate the machine to extract the juice, filter out the pulp, and then drink. Juicing provides a smoother texture and is suitable for those who don't prefer eating the seeds directly. A small amount of honey can be added for flavor according to personal preference.

3. Pair with yogurt: Sprinkle the pomegranate seeds over plain yogurt and mix well before eating. The sweet flavor of the pomegranate complements the richness of the yogurt, creating a rich texture. This combination also provides protein and probiotics, making it suitable as a breakfast or afternoon snack option. It increases satiety and helps balance nutrition.

4. Use as a salad topping: Prepare a vegetable or fruit salad and sprinkle pomegranate seeds on the surface as a garnish. The red color of the seeds enhances the visual appeal of the salad, stimulates appetite, and adds texture variety, making it ideal for daily meals.

5. Boil for water or cook in soup: Place pomegranate peel or seeds into a pot, add an appropriate amount of water, bring to a boil, then simmer for 10–15 minutes. Allow to cool before drinking the pomegranate-infused water. Alternatively, when making soup, add a small amount of pomegranate seeds before finishing cooking and simmer for 3–5 minutes.

When consuming pomegranates in daily life, choose fresh, plump pomegranates with undamaged peels. When removing the seeds, use a small knife and spoon to avoid staining your hands. Additionally, pomegranates have a relatively high sugar content, so it is important to control portion sizes to avoid excessive sugar intake and maintain a balanced diet.

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What are the functions and benefits of pomegranate?

Under normal circumstances, as a common fruit, pomegranate's functions and benefits mainly include nutritional supplementation, antioxidant effects, promoting digestion, relieving thirst, and providing auxiliary protection for blood vessels. When consuming pomegranate, it is important to note that although the seeds are edible, individuals with weak digestion should consume them in small amounts to avoid gastrointestinal discomfort. Additionally, due to its high sugar content, diabetic patients should control their intake.

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What are the functions and benefits of pomegranate?

Under normal circumstances, moderate consumption of pomegranates is beneficial to health, mainly providing vitamin C, dietary fiber, hydration, various minerals, and aiding digestion. In addition, pomegranates can be processed into products such as pomegranate juice and dried pomegranate. In daily life, it is important to consume pomegranates in moderation and avoid excessive intake, which may cause gastrointestinal discomfort.

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How to eat pomegranate

Under normal circumstances, common ways to eat pomegranates include peeling the seeds by hand and eating them directly, using tools to extract the seeds for consumption, juicing the pomegranate for drinking, pairing it with yogurt or desserts, or using it to flavor boiled water or soups. Different methods of consumption can meet various needs while effectively utilizing the nutrients in pomegranates. When selecting pomegranates for daily use, choose those that are bright red, plump, and feel heavy. If not consuming all the seeds immediately, store them in a sealed container in the refrigerator and consume within 1-2 days.

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Can milk and pomegranate be consumed together?

Under normal circumstances, milk and pomegranate can be consumed together, with attention to moderation. When consumed together, control the total amount to avoid excessive gastrointestinal burden. Individuals with weak digestive function should try a small amount first and observe whether discomfort such as abdominal distension occurs. It is recommended to choose milk at room temperature, and avoid consuming pomegranate straight from the refrigerator to reduce gastrointestinal irritation.