What are the functions and benefits of stewed pear with rock sugar?

Sep 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, as a traditional food therapy, stewed pear with rock sugar mainly functions to soothe the throat, relieve coughing, hydrate the body, nourish the skin, and alleviate dry mouth. When consuming stewed pear with rock sugar, attention should be paid to the amount of rock sugar used in order to avoid excessive sugar intake. Patients with diabetes should adjust their consumption according to their individual conditions, and it should be noted that this is merely a food therapy remedy.

Generally, as a traditional food therapy recipe, steamed pear with rock sugar has several functions and benefits, including moisturizing the throat, relieving cough, hydrating the body, nourishing the skin, and improving dry mouth. Detailed explanations are as follows:

1. Moisturize the throat: Pears are rich in water content. When stewed with rock sugar, the texture becomes soft and tender, directly moisturizing the throat mucosa. It is suitable for symptoms such as dry throat and throat itch, especially during dry seasons or after excessive voice use, helping to reduce throat discomfort.

2. Relieve cough: From the perspective of dietary therapy, steamed pear with rock sugar can help alleviate mild dry cough and cough caused by throat discomfort. By moisturizing the respiratory tract, it reduces irritation of the respiratory mucosa, helping to soothe cough and promote smoother breathing.

3. Hydrate the body: Pears naturally contain high amounts of water, and after stewing, the water becomes more easily absorbed by the body. It can quickly replenish bodily fluids, especially useful during dry weather, excessive sweating, or insufficient water intake, helping maintain normal hydration balance.

4. Nourish the skin: The vitamins and water contained in pears, when stewed with rock sugar, become more readily usable by the body. These nutrients help hydrate and nourish the skin, assisting in improving dryness and dullness, helping the skin retain a moist and supple condition. dry skin syndrome

5. Improve dry mouth: For symptoms of dry mouth caused by dryness, heatiness, or overly salty food intake, consuming steamed pear with rock sugar can quickly relieve dryness by hydrating and moisturizing the oral mucosa, keeping the mouth moist and comfortable.

When consuming steamed pear with rock sugar, attention should be paid to the amount of rock sugar used to avoid excessive sugar intake. Diabetic patients should control the amount according to their individual conditions. Please note that this is a dietary therapy recipe and is not suitable for treating severe coughing or symptoms caused by underlying diseases.

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What are the effects and benefits of stewed pear with rock sugar?

Generally, rock sugar stewed pear is a common dietary remedy whose effects and benefits mainly include moistening the throat, relieving dry cough, hydrating the body, stimulating appetite, and soothing irritability. It should be noted that rock sugar stewed pear has a relatively cooling nature; therefore, individuals with spleen and stomach deficiency-cold or those prone to diarrhea should avoid excessive consumption to prevent worsening of symptoms. Consumption should be moderate according to individual conditions.

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What should pears be stewed with to relieve cough and moisten the lungs?

There are various combinations for stewed pear dishes in terms of moistening the lungs and relieving cough, such as stewed pear with Sichuan Fritillary Bulb (Chuan Bei), stewed pear with Tremella (silver ear fungus), stewed pear with Lily Bulb (Bai He), stewed pear with rock sugar, and stewed pear with Lotus Seed (Lian Zi). Sichuan Fritillary Bulb is slightly cold in nature, and has effects of clearing heat, moistening the lungs, resolving phlegm, and relieving cough. When combined with pears, it can enhance the lung-moistening effect. It is suitable for alleviating discomforts such as dry cough and small amounts of thick phlegm caused by lung heat, helping to dilute sputum and reduce respiratory irritation.

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Can you drink stewed pear with rock sugar overnight?

In general, whether leftover rock sugar pear soup can be consumed the next day depends on the storage method and duration. Leftover rock sugar pear soup that has been properly refrigerated for no more than 24 hours is usually safe to drink after reheating. However, leftover rock sugar pear soup stored at room temperature or refrigerated for more than 24 hours is not recommended for consumption. To ensure food safety and health, it is advisable to prepare and consume rock sugar pear soup immediately, avoiding overnight storage.