Do teenagers with flat feet need correction?

In general, whether adolescents with flat feet require correction depends on the type of flatfoot, severity of symptoms, and its impact on daily life. If there are concerns or obvious symptoms, timely medical consultation is recommended. Detailed analysis is as follows:

If the flatfoot is physiological—meaning there is no significant pain or fatigue, and walking or physical activity remains unaffected—special correction is usually unnecessary. As the child grows, the arch may gradually develop and mature, allowing normal foot function. In such cases, regular monitoring of foot shape changes is sufficient.

If the flatfoot is pathological and accompanied by foot pain or swelling after prolonged walking, or compensatory issues such as knee valgus (inward angling) and lower back pain that affect normal movement and daily activities, timely intervention is necessary. Correction methods may include custom-made arch-supporting insoles and exercises to strengthen foot muscles, which help redistribute pressure on the feet and prevent worsening symptoms.

In daily life, it's important to wear well-fitted shoes with proper arch support, avoiding flat shoes or footwear that is too tight. Adolescents should be encouraged to engage in activities that strengthen foot muscles, such as jumping rope or standing on tiptoes, to enhance arch support. If frequent foot pain or worsening foot deformity is noticed, prompt medical evaluation is essential to determine the type of flatfoot and implement appropriate treatment measures.