Can I eat apples after orthodontic treatment?
Oct 15, 2025
Source: Cainiu Health
Dr. Liu Chao
Introduction
During the initial phase of orthodontic treatment, particularly in the first 1–2 months, teeth have just begun to shift under applied forces and the periodontal tissues are in a sensitive state, resulting in reduced biting strength. At this stage, directly biting into apples or hard fruit cores may cause impact on the orthodontic appliances, potentially leading to bracket detachment or wire deformation. This not only disrupts treatment progress but may also irritate the gums and cause pain. Additionally, apple peels are relatively tough.
During the initial phase of orthodontic treatment, it is not recommended to eat apples if they are not properly prepared. During the stable phase of orthodontic treatment, apples can be consumed in moderation as long as they are cut into small pieces, and direct biting should be avoided. If any issues such as loosening of orthodontic appliances or gum pain occur after eating, prompt medical evaluation is necessary.
In the initial stage—typically the first 1–2 months after starting treatment—the teeth have just begun shifting under pressure and the periodontal tissues are highly sensitive, with reduced bite force. Biting directly into an apple at this stage may cause the hard core to impact the braces, potentially leading to bracket detachment or wire deformation. This not only disrupts treatment progress but may also irritate the gums and cause pain. Additionally, apple peels are relatively tough and can easily get trapped in the braces, making cleaning more difficult.
During the stable phase, usually beginning around two months into treatment, teeth gradually adapt to the applied forces and periodontal sensitivity decreases, allowing for moderate apple consumption. However, apples should be thoroughly washed and cut into small pieces of 1–2 cm, then chewed slowly using the back teeth, avoiding the front teeth for biting. If the apple is particularly firm, soaking it in warm water for 1–2 minutes beforehand can soften it slightly and reduce stress on the braces.
It is important to rinse your mouth with water immediately after eating apples, followed by careful cleaning of the spaces around the braces using dental floss or a water flosser, to prevent food debris accumulation that could lead to tooth decay or gingivitis.
