What Fruits to Eat After a Miscarriage During Early Pregnancy

Jul 14, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Apples are mild in nature, rich in vitamins and dietary fiber, and have a crisp, tender texture that is easy to digest. Eating apples can replenish nutrients needed by the body, promote intestinal motility, and help maintain normal bowel function, making them suitable for consumption during the recovery phase. Grapes contain glucose, vitamins, and minerals, and have a sweet and sour taste. Moderate consumption of grapes can supply energy, provide nutritional support to the body, and their high water content is also beneficial for hydration.

During the post-abortion recovery period, commonly referred to as the "short postpartum period," suitable fruits generally include apples, grapes, cherries, papaya, and red dates. Detailed explanations are as follows:

1. Apples: Apples are mild in nature and rich in vitamins and dietary fiber. Their crisp and tender texture makes them easily digestible. Consumption helps replenish essential nutrients, promotes intestinal motility, and supports healthy bowel function, making them ideal for consumption during the recovery phase.

2. Grapes: Grapes contain glucose, vitamins, and minerals, and have a sweet and slightly sour taste. Moderate consumption provides energy and nutritional support to the body. Their high water content can also help alleviate physical discomfort.

3. Cherries: Cherries are rich in iron and vitamins, with soft and juicy flesh. Iron helps replenish blood components lost by the body, while vitamins promote physical recovery, making cherries a good nutritional supplement during the recovery period.

4. Papaya: Papaya contains various enzymes and vitamins, and has a soft texture that is easy to chew. These enzymes aid digestion, while vitamins provide essential nutrients, offering certain benefits to the body during the recovery phase.

5. Red Dates: Red dates are rich in carbohydrates, vitamins, and minerals, and have a naturally sweet taste. They help replenish energy, and their nutritional components support physical recovery. They can be eaten raw or after being cooked.

When consuming fruits, ensure they are thoroughly washed. Avoid excessive consumption of cold or raw fruits. Choose appropriate ways of consumption based on individual conditions. If discomfort occurs after eating, stop consumption immediately and consult a doctor.

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