What Should You Eat During Your Menstrual Period?
Oct 25, 2019
Source: Cainiu Health
Dr. Yu Liqun
Introduction
What to Eat During Menstruation:
1. Brown sugar – Sugar helps invigorate blood circulation and dispel cold, warming the uterus while promoting the expulsion of stagnant blood.
2. Durian – This fruit helps dispel cold and invigorate blood circulation, effectively alleviating abdominal coldness.
3. Lamb – Lamb warms the interior and nourishes the body, helping to replenish deficiencies and strengthen Qi.
4. Fish – Rich in omega-3 fatty acids, fish can help relieve menstrual cramps.
During menstruation, women commonly experience varying degrees of physical discomfort, and dietary adjustments can play an important role in alleviating these symptoms. Foods particularly suitable for consumption during this period include brown sugar, durian, lamb, and fish—especially fish, which helps ease menstrual discomfort. Below is a detailed explanation.
What to Eat During Menstruation
1. Brown Sugar
During menstruation, the ovaries are especially susceptible to cold invasion, potentially leading to menstrual irregularities. Brown sugar promotes blood circulation and dispels cold while rapidly replenishing blood. Therefore, drinking moderate amounts of brown sugar water during menstruation helps warm the uterus and facilitates the efficient expulsion of stagnant blood.
2. Durian
Durian is a highly nutritious fruit known for its ability to dispel cold and invigorate blood circulation. It effectively alleviates abdominal coldness and raises body temperature, making it especially beneficial for women with cold-dominant constitutions who experience menstrual discomfort. Consuming moderate amounts of durian during menstruation can quickly relieve dysmenorrhea and provide essential nutrients to enhance resistance during this period.
3. Lamb
Lamb is considered “warming” in nature and excels at warming the interior and tonifying the body. It also replenishes vital energy and addresses deficiency syndromes. For women during menstruation, lamb serves as an excellent tonic that helps regulate menstrual cycles. Moreover, its relatively low fat content makes it less likely to contribute to weight gain.
4. Fish
Fish is rich in omega-3 fatty acids, which help alleviate dysmenorrhea and reduce hormonal fluctuations associated with menstruation. Moderate fish consumption during menstruation not only eases menstrual discomfort but also provides nourishment and supports overall well-being.
The above outlines recommended foods for menstruation. Women are advised to moderately increase their intake of brown sugar, durian, lamb, and fish during this time—particularly fish, which helps alleviate menstrual discomfort.
