Can people with gout eat watermelon seeds?
May 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Watermelon seeds are the seeds of the watermelon plant, which belongs to the Cucurbitaceae family, and are rich in fat, protein, dietary fiber, and minerals. The main cause of gout is hyperuricemia. Disordered purine metabolism in the body leads to excessive uric acid production, resulting in elevated blood uric acid levels and the formation of urate crystals deposited in the joints. Watermelon seeds are considered low-purine foods. Under normal circumstances, patients with gout can consume watermelon seeds in moderation.
Generally, patients with gout can consume watermelon seeds in moderation. Details are as follows:
Watermelon seeds are the seeds of watermelons and are rich in fat, protein, and dietary fiber. They are considered low to moderate purine foods, and moderate consumption typically does not cause significant fluctuations in blood uric acid levels. Therefore, patients may consume them during non-acute phases of gout. Additionally, watermelon seeds contain abundant nutrients such as protein, B vitamins, and unsaturated fatty acids, which are beneficial to health.
Although gout patients can eat watermelon seeds, excessive consumption should be avoided as it may also lead to significant fluctuations in blood uric acid levels. Moreover, watermelon seeds contain dietary fiber, and excessive intake may cause indigestion, bloating, and other symptoms, especially in individuals with weak gastrointestinal function.
In daily life, gout patients can consume watermelon seeds in moderation but should avoid high-purine foods such as shrimp and mushrooms. Additionally, patients should drink plenty of water, avoid staying up late, and engage in appropriate physical activity to help manage their condition.
