Can adults take vitamin AD drops?

Generally, vitamin AD drops are primarily used to supplement vitamins A and D. Whether adults can take vitamin AD drops depends on individual needs and health conditions. If experiencing discomfort or having special health concerns, it is advisable to seek medical advice promptly. The detailed analysis is as follows:

If an adult has insufficient levels of vitamins A and D due to unbalanced diet, poor absorption, or specific physiological stages, and a doctor confirms a deficiency, taking vitamin AD drops is generally acceptable. Appropriate supplementation can help improve vision problems and dry skin caused by vitamin A deficiency, as well as reduce bone health risks associated with vitamin D deficiency, thereby meeting the body's needs for these two nutrients and maintaining normal physiological functions.

If an adult maintains a balanced diet that provides sufficient amounts of vitamins A and D from food sources, or if their vitamin levels are already within the normal range or even elevated, taking vitamin AD drops is not recommended. Unnecessary supplementation may lead to excessive accumulation of vitamins A and D in the body, potentially causing adverse effects such as nausea and vomiting. Long-term excess may also increase liver burden and negatively impact health.

Before considering vitamin AD drops, adults should first undergo tests to determine their actual vitamin A and D levels to avoid blind supplementation. If supplementation is needed, it should be taken strictly according to the recommended dosage, without self-adjusting to higher amounts. After a period of use, follow-up testing is advised to evaluate the response and adjust the regimen accordingly, ensuring safe and effective supplementation.