Is shrimp paste easy to digest?

Nov 10, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, whether dried shrimp is easy to digest depends on the cooking method and individual digestive capacity: it is easily digested when properly prepared and consumed by individuals with normal digestion, but may be hard to digest if improperly cooked or eaten by those with weak digestion. When consuming dried shrimp regularly, it is recommended to soak them in water for 1–2 hours beforehand to remove impurities and excess salt, and to chop them finely before cooking.

In general, whether shrimp skins are easy to digest depends on the cooking method and individual digestive capacity: they are easily digested when properly prepared and consumed by individuals with normal digestion, but may be hard to digest if improperly cooked or eaten by those with weak digestion. The detailed analysis is as follows:

For people with normal digestive function, shrimp skins that have been fully soaked and finely chopped before cooking become soft in texture and rich in nutrients, including high-quality protein and minerals. They can be quickly digested and absorbed by the gastrointestinal tract without causing noticeable discomfort. Moderate consumption can also help supplement essential nutrients for the body.

If not adequately soaked before cooking, residual salt and impurities in the shrimp skins may irritate the gastrointestinal mucosa. Additionally, consuming them whole may cause digestive issues, as their outer shells contain coarse fibers that are difficult for digestive enzymes to break down. This could lead to discomfort such as bloating or belching, particularly among elderly individuals, children, or those with weaker gastrointestinal function—making shrimp skins harder to digest in these cases.

When preparing shrimp skins in daily meals, it is recommended to soak them in clean water for 1–2 hours beforehand to remove impurities and excess salt. They should be chopped finely before cooking and ideally combined with congee, noodles, or stir-fried vegetables to enhance softness and palatability.

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How many times a week is it appropriate to eat dried shrimp?

In general, it is appropriate for healthy adults to consume dried shrimp two to three times per week, with each serving limited to 10–15 grams. This provides adequate nutrition while avoiding the burden of excessive intake. Individuals allergic to seafood should avoid eating dried shrimp to prevent allergic reactions. People with hypertension or kidney disease should reduce both the frequency and amount consumed in order to control sodium intake.

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What foods should not be eaten with sour bamboo shoots?

Pickled bamboo shoots should not be consumed in large quantities together with high-calcium foods, cold-natured foods, spicy foods, greasy foods, or acidic foods, as these combinations may increase gastrointestinal burden or impair nutrient absorption. Pay attention to balanced dietary pairing. If severe abdominal bloating, diarrhea, or stomach pain occur after consumption, seek medical attention promptly. High-calcium foods include milk, tofu, dried shrimp, etc.

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Can lamb and dried shrimp be eaten together?

In general, lamb and dried shrimp can be eaten together, but it is not recommended to consume them in large amounts. Intake should be moderated to avoid excessive protein consumption, which may increase the burden on the digestive system. Since dried shrimp is high in sodium, it's advisable to reduce the use of other salty seasonings when combining it with lamb. Individuals allergic to seafood or lamb should avoid this combination to prevent allergic reactions. During cooking, ensure both the lamb and dried shrimp are thoroughly cooked.

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What is the fastest way for a two-year-old child to supplement calcium if they have a calcium deficiency?

Generally speaking, there is no such thing as the fastest way to supplement calcium for a two-year-old child with calcium deficiency. Natural dietary sources can provide calcium, while medications should be used according to specific needs. Calcium-rich foods typically include breast milk or formula, tofu, egg yolks, dried shrimp, broccoli, etc. Common calcium supplements include calcium gluconate oral solution, calcium carbonate D3 granules, calcium lactate granules, vitamin D drops, and children's chewable calcium carbonate D3 tablets.