How to Consume Hongguoshen (Red Fruit Ginseng)

Generally, the edible methods of red fruit ginseng include direct consumption, juicing, making porridge, stewing soup, and producing dried fruit. The details are as follows:

1. Direct Consumption

Fresh red fruit ginseng can be washed and eaten directly. This is the simplest method of consumption, which best preserves the nutritional components and original flavor of the red fruit ginseng.

2. Juicing

Red fruit ginseng can be made into juice, either alone or mixed with other fruits or vegetables to enhance flavor and nutritional value. This method allows the nutrients of red fruit ginseng to be more easily absorbed by the human body.

3. Making Porridge

Red fruit ginseng can be cooked together with rice in a pot with an appropriate amount of water until it becomes porridge. Porridge is easy to digest and absorb, making it suitable for individuals with weak spleen and stomach.

4. Stewing Soup

Red fruit ginseng can be added to chicken soup, bone soup, or other types of soup and stewed together. This method enhances the nutritional value of the soup while allowing the nutrients from the red fruit ginseng to dissolve better into the broth.

5. Producing Dried Fruit

Dried fruit is generally made by air-drying or dehydrating the red fruit ginseng to remove most of its water content. Dried red fruit ginseng has a more concentrated flavor and is convenient for carrying and storage.

However, no matter which method is chosen, it is important to consume red fruit ginseng in moderation, as excessive intake may cause physical discomfort.