What should I do if my anxiety disorder relapses?
Nov 14, 2025
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
In general, recurrence of anxiety disorders may be caused by factors such as irregular sleep patterns, sudden increase in stress, abrupt discontinuation of medication, abnormal thyroid function, or comorbid depression. It is recommended to seek medical attention promptly, identify the underlying cause, and improve symptoms through lifestyle adjustments, medication, and other methods under a doctor's guidance. In daily diet, avoid stimulants such as coffee and strong tea, and consume more nutritious foods like nuts and deep-sea fish.
Anxiety disorder relapse is generally caused by factors such as irregular sleep patterns, sudden increase in stress, self-discontinuation of medication, abnormal thyroid function, or comorbid depression. It is recommended to seek medical attention promptly, identify the underlying cause, and improve symptoms through lifestyle adjustments, medication, and other methods under a doctor's guidance. Specific analysis is as follows:
1. Irregular Sleep Patterns: Staying up late or having inconsistent sleep schedules prevents adequate recovery of the nervous system, triggering anxiety. Immediately restore a regular routine by going to bed before 11 p.m. each night. Avoid electronic devices one hour before bedtime, and use foot baths or white noise to aid sleep, ensuring at least 7 hours of quality sleep.
2. Sudden Increase in Stress: Unexpected work changes or family crises that exceed psychological coping capacity may trigger relapse. Break overwhelming tasks into smaller, manageable goals. Set aside 30 minutes daily for moderate exercise such as jogging or yoga to release emotional tension through physical activity.
3. Self-Discontinuation of Medication: Reducing or stopping medication without medical advice after symptom relief leads to a sharp drop in drug levels, increasing the risk of relapse. Resume medication as prescribed by a doctor, using drugs such as sertraline hydrochloride tablets, escitalopram oxalate tablets, or paroxetine tablets. Only gradually taper off under medical supervision once symptoms are stable.
4. Abnormal Thyroid Function: Fluctuations in thyroid hormones can disrupt emotional regulation and worsen anxiety symptoms. Follow medical advice to use medications such as methimazole tablets, propylthiouracil tablets, or levothyroxine sodium tablets, and regularly monitor thyroid function indicators.
5. Comorbid Depression: Anxiety and depression often coexist; worsening depressive symptoms can trigger anxiety relapse. Under medical supervision, use medications such as mirtazapine tablets, venlafaxine extended-release tablets, or duloxetine enteric-coated tablets, combined with psychotherapy to address both emotional conditions.
In daily life, avoid stimulants such as coffee and strong tea, and consume more nutrient-rich foods like nuts and deep-sea fish. Proactively communicate your feelings with family and friends, join support groups for additional emotional support, and reduce the risk of future relapses through comprehensive management.
