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What causes low mood in spring?

Nov 14, 2025 Source: Cainiu Health
Dr. Zhang Baohua
Introduction
In general, low mood during spring may be caused by circadian rhythm disorders, hormonal fluctuations, seasonal affective disorder, neurasthenia, depressive disorders, or other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under a doctor's guidance. In daily life, maintain a light and easily digestible diet, and consume more fresh fruits and vegetables rich in vitamins.

Generally, low mood during spring may be caused by circadian rhythm disorders, hormonal fluctuations, seasonal affective disorder, neurasthenia, depressive disorders, or other factors. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under a doctor's guidance. Specific analysis is as follows:

1. Circadian Rhythm Disorders: In spring, daylight hours increase rapidly, making it difficult for the body's internal clock to adapt quickly, which can lead to poor sleep quality and low mood. Maintain a consistent 7–8 hours of sleep each night, turn off electronic devices one hour before bedtime, and soak your feet in warm water to help regulate your biological clock.

2. Hormonal Fluctuations: As temperatures rise in spring, the secretion of mood-regulating hormones such as cortisol and serotonin changes, affecting emotional state. Spend time outdoors between 9 and 10 a.m. daily, combined with 30 minutes of brisk walking, to promote hormonal stability.

3. Seasonal Affective Disorder: Related to changes in springtime light exposure and atmospheric pressure, this condition manifests as low mood and reduced interest. Patients may take medications such as sertraline hydrochloride tablets, fluoxetine hydrochloride capsules, or fluvoxamine maleate tablets as prescribed, along with psychological counseling.

4. Neurasthenia: The changeable climate of spring can heighten nervous sensitivity, making individuals with prolonged mental stress prone to low mood and fatigue. Follow medical advice when using medications such as oryzanol tablets, vitamin B1 tablets, or diazepam tablets, and maintain regular作息 (daily routines) to avoid overexertion.

5. Depressive Disorders: Environmental changes in spring may trigger or worsen symptoms, characterized by persistent low mood and slowed thinking. Medications such as venlafaxine hydrochloride sustained-release tablets, mirtazapine tablets, or paroxetine hydrochloride tablets may be used as directed by a physician, combined with cognitive behavioral therapy.

In daily life, maintain a light and easily digestible diet, and consume more fresh fruits and vegetables rich in vitamins. Actively participate in spring activities such as outings and flower arranging, stay closely connected with family and friends, and share feelings to relieve emotional stress.

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