Can I get a back massage during my period?

Menstruation, commonly known as having a period, usually allows for certain activities depending on individual conditions. Generally, if a woman does not experience severe menstrual pain, has normal menstrual flow, and receives gentle massage, it is typically safe to proceed. However, if there is severe dysmenorrhea or heavy menstrual bleeding, massage is not recommended. When in doubt, it's best to consult a healthcare provider beforehand. Detailed explanations are as follows:

If a woman experiences no significant discomfort during her period and has a stable menstrual flow, receiving a gentle back massage (avoiding the waist and abdominal areas) at a reputable facility is generally acceptable. A light massage can help relax back muscles, relieve soreness caused by prolonged sitting or standing during menstruation, improve mood, and support physical recovery without disrupting the normal menstrual cycle.

However, if a woman suffers from severe dysmenorrhea (such as intense abdominal pain requiring painkillers), significantly increased menstrual flow, or a history of prolonged periods, back massage is not advised. In such cases, excessive pressure or stimulation of the waist and abdominal areas during massage may increase pelvic congestion, worsen menstrual cramps, lead to heavier bleeding, and disrupt the normal rhythm of the menstrual cycle.

Before considering a back massage during menstruation, women should first assess their physical condition. Inform the massage therapist about being on your period, request gentle pressure, and ensure the waist and abdominal areas are avoided. If any discomfort occurs during the massage, stop immediately and seek medical evaluation if necessary.