Methods of back and waist massage

May 17, 2023 Source: Cainiu Health

Dr. He Haochen

Introduction

Methods of waist and back massage include kneading massage, tuina massage, friction massage, etc. The following is a detailed explanation: Kneading massage is a commonly used technique that involves using both hands to knead the muscles of the waist and back to promote blood circulation. Specifically, make fists with both hands and apply firm pressure to knead the muscles of the waist and back, massaging from top to bottom and from outer areas toward the center.

Methods of back and waist massage include kneading massage, tuina massage, friction massage, etc. The details are as follows:

1. Kneading Massage

Kneading massage is a commonly used technique that involves using both hands to knead the muscle tissues of the back and waist to promote blood circulation. Specifically, make fists with both hands and apply firm pressure to knead the muscles of the back and waist, massaging from top to bottom and from outside to inside.

2. Tuina Massage

Tuina massage provides deep relaxation for the muscles of the back and waist. It involves pressing acupoints on the back and waist with both hands, followed by circular movements using the fingertips, applying moderate pressure at a slow and steady rhythm.

3. Friction Massage

Friction massage increases temperature in the back and waist area, thereby improving blood circulation. Use both hands to rub the back and waist, moving from top to bottom and from outside to inside.

In addition to the above methods, rolling techniques and others may also be used. Massage techniques should be adjusted according to the individual's physical condition and the practitioner’s experience. During massage, it is important to maintain gentle techniques and a slow rhythm, avoiding excessive stimulation or causing unnecessary injury.

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