How often should one receive a back massage?
Jul 22, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, it is recommended to receive a back massage every 3 to 7 days, although the specific frequency may vary from person to person. It is important to note that the pressure and techniques used during the massage should be moderate to avoid excessive force, which could cause soft tissue damage. Massage is contraindicated for individuals with skin wounds, fractures, or tumors. Choosing a reputable facility and qualified professionals can help ensure the beneficial effects of massage, such as muscle relaxation, improved circulation, and fatigue relief.
Generally speaking, it is better to have a back massage every 3 to 7 days, with the exact frequency varying from person to person. Detailed analysis is as follows:
As a form of physical therapy that alleviates muscle tension and promotes blood circulation, the effects of back massage are not immediate but require continuous and moderate stimulation to achieve optimal results. Generally speaking, for healthy individuals seeking relaxation and wellness, a frequency of once every 5-7 days is sufficient, with each session lasting about 20-30 minutes. Excessively frequent sessions may lead to muscle fatigue or injury.
If there is back muscle tension or chronic pain, the frequency may be appropriately increased to once every 3-4 days, and then reduced once symptoms improve. For acute injuries, such as muscle strains, massage should be avoided during the acute phase, but during the recovery phase, it may be performed under a doctor's guidance once a week to promote local blood circulation and tissue repair.
It should be noted that the pressure and techniques used during massage should be moderate to avoid forceful pressing that could cause soft tissue damage. Massage is contraindicated for individuals with skin wounds, fractures, or tumors. Choosing reputable institutions and qualified professionals can better achieve the benefits of massage, including muscle relaxation, improved circulation, and fatigue relief.
