How many points for pelvic floor muscles do not require repair

Nov 15, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Pelvic floor muscle function is typically assessed using a cutoff score of 80. A score of 80 or above without significant discomfort generally does not require intervention. However, a score below 80 or the presence of related symptoms indicates the need for treatment. Assessment results should be interpreted in conjunction with personal symptoms and feelings, rather than relying solely on the numerical score. Regular active exercises, such as Kegel exercises during free time, can help maintain pelvic floor muscle health.

Pelvic floor muscle function is generally assessed with a score of 80 as the benchmark. A score of 80 or above, without significant discomfort, usually does not require intervention or rehabilitation. However, if the score is below 80 or symptoms are present, treatment is recommended. Assessment results should be interpreted in conjunction with personal symptoms and feelings; scores alone should not be used as the sole criterion.

Pelvic floor muscle assessment involves tests such as muscle strength evaluation and pressure measurement to determine a score. A score of 80 or higher indicates strong muscle contraction, good endurance, and the ability to properly support pelvic organs, reducing issues like urinary incontinence and pelvic organ prolapse. Individuals in this category typically do not need special rehabilitation—maintaining regular exercise is sufficient—but they should undergo periodic re-evaluations to monitor functional changes.

A score below 80 suggests pelvic floor muscle laxity or weak contraction. Even in the absence of obvious symptoms, targeted exercises such as Kegel exercises are recommended to strengthen the muscles. If symptoms such as urine leakage during coughing or a sensation of heaviness in the lower abdomen are already present, systematic rehabilitation under professional guidance is necessary regardless of how close the score is to 80.

Daily pelvic floor muscle health can be maintained through active exercises. For example, perform Kegel exercises during free time: contract the muscles for 3–5 seconds, relax for 10 seconds, and repeat in cycles.

View All

What are the taboos for a postpartum woman on the day she completes her one-month confinement period?

On the day a woman completes her one-month postpartum period, she should avoid intense physical activity, exposure to cold and drafts, spicy or stimulating foods, excessive fatigue, and sitting baths or soaking in bathtubs. These precautions should be followed according to individual recovery progress to protect postpartum health. If symptoms such as dizziness, weakness, abdominal pain, or bleeding occur on that day, prompt medical attention is recommended. The pelvic floor muscles, uterus, and other organs have not yet fully recovered after childbirth.

View Full Answer

What causes the sensation of heaviness when urinating during the postpartum period, and what should be done about it?

Feeling a sensation of heaviness or downward pressure during urination in the postpartum period may be caused by pelvic floor muscle relaxation, incomplete uterine recovery, cystitis, urethritis, or pelvic inflammatory disease. This can be improved through pelvic floor muscle exercises, adequate rest and recovery, or medical treatment. If the sensation of heaviness or pain worsens, or is accompanied by frequent urination or abnormal bleeding, prompt medical attention is necessary. During childbirth, the pelvic floor muscles may become excessively stretched and damaged, leading to reduced urinary control.

View Full Answer

How to recover if the vaginal area appears larger after a miscarriage

After a miscarriage, if you feel vaginal laxity, various scientific methods can help promote recovery. These generally include performing Kegel exercises, avoiding sexual intercourse during the recovery period, maintaining cleanliness and dryness of the genital area, adjusting your diet appropriately, and avoiding strenuous exercise too early. To perform Kegel exercises, first locate your pelvic floor muscles, then contract these muscles for 3–5 seconds, followed by relaxing for 3–5 seconds. Repeat this cycle 10–15 times per session, and aim to complete 2–3 sessions daily.

View Full Answer

What causes a stabbing pain during intercourse after cesarean section?

Pain or a stabbing sensation during intercourse after cesarean section may be caused by inadequate physical recovery, insufficient lubrication, vaginitis, cervicitis, pelvic inflammatory disease, etc. This can be improved by allowing more recovery time, using lubricants, or medical treatment. If the pain persists or is accompanied by abnormal discharge or bleeding, prompt medical attention is needed. The cesarean wound may not have fully healed, or the pelvic floor muscles may remain damaged and unrecovered.