What to do about anxiety disorder
Nov 17, 2025
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
Managing anxiety disorders requires a multidimensional approach, including professional psychotherapy, standardized medication, self-emotional regulation, lifestyle improvements, and building a support system, all of which can effectively alleviate symptoms when combined. If anxiety symptoms persist or significantly impair daily functioning, prompt medical consultation is recommended. Seeking help from a mental health counselor and undergoing cognitive behavioral therapy to correct irrational thinking patterns can be particularly beneficial.
Anxiety disorders require a multidimensional and coordinated approach, including professional psychological therapy, standardized medication, self-emotional regulation, lifestyle improvements, and building a support system, all of which can effectively alleviate symptoms. If anxiety symptoms persistently worsen or significantly affect daily life, prompt medical consultation is recommended.
1. Professional Psychological Therapy: Seek help from a psychotherapist to correct irrational thinking through cognitive behavioral therapy (CBT), or gradually reduce sensitivity to anxiety-provoking situations using exposure therapy, mindfulness-based therapy, and other methods, thereby adjusting psychological states at the root cause.
2. Standardized Medication: Under medical supervision, use anti-anxiety medications such as selective serotonin reuptake inhibitors (SSRIs). These medications help regulate neurotransmitter balance and rapidly relieve symptoms like palpitations and anxiety. Dosage and treatment duration must be strictly followed.
3. Self-Emotional Regulation: Practice relaxation techniques such as deep breathing and diaphragmatic breathing to calm emotions. Keeping a journal, expressing feelings, or redirecting attention can also help reduce excessive worry and prevent陷入 repetitive cycles of anxious thoughts.
4. Lifestyle Improvements: Maintain a regular sleep schedule and avoid staying up late. Engage moderately in stress-relieving physical activities such as jogging or yoga. Reduce intake of caffeine and spicy foods. Healthy daily habits help stabilize the nervous system.
5. Building a Support System: Communicate regularly with family and friends, openly share inner struggles to gain emotional support, and avoid social isolation. When necessary, join support groups to gain insights and coping strategies from others’ experiences.
In daily life, cultivating hobbies such as painting or listening to soothing music can help divert attention. Set realistic goals to avoid excessive self-demand, maintain a clean and comfortable environment, and accumulate psychological resilience through positive daily routines to assist in improving anxiety.
