How to treat anxiety disorder

Anxiety disorders can be treated through various approaches, including cognitive behavioral therapy, medication, relaxation training, interpersonal psychotherapy, and mindfulness meditation therapy. Treatment plans should be tailored according to the severity of the condition, and a comprehensive, integrated approach generally yields better outcomes. If persistent anxiety, panic attacks, or significant interference with daily life occur, prompt medical consultation is recommended.

1. Cognitive Behavioral Therapy (CBT): Helps patients identify negative thought patterns associated with anxiety. Through techniques such as cognitive restructuring and exposure therapy, it corrects cognitive distortions, promotes rational coping strategies, and reduces triggers for anxious emotions.

2. Medication: Under medical supervision, anti-anxiety medications or antidepressants may be prescribed to regulate neurotransmitter balance in the brain, providing rapid relief from anxiety symptoms. Dosage must be strictly followed; self-adjustment or discontinuation of medication should be avoided.

3. Relaxation Training: Utilizes deep breathing, progressive muscle relaxation, biofeedback, and similar techniques to reduce physical tension and alleviate somatic symptoms of anxiety such as palpitations and chest tightness. This approach is suitable for daily self-management.

4. Interpersonal Psychotherapy: Focuses on triggers such as interpersonal conflicts and social stress. Through communication skills training and adjustments in interpersonal interactions, it helps improve unhealthy relationship patterns and reduces external factors that provoke anxiety.

5. Mindfulness Meditation Therapy: Guides patients to focus on present-moment experiences, reducing excessive worry about the future or rumination on the past. It fosters emotional acceptance, and regular practice can decrease both the frequency and intensity of anxiety episodes.

Maintaining a regular sleep schedule and engaging in moderate exercise, avoiding stimulants such as caffeine and alcohol, communicating openly with family and friends, managing daily routines effectively, and using hobbies to redirect attention can all help alleviate anxiety symptoms.