What are the ways to relieve symptoms for patients with depression?

Methods for alleviating depression include receiving professional treatment, maintaining mind-body regulation, improving social connections, practicing regular lifestyle management, and cultivating positive interests. Combining scientific interventions with self-care can effectively reduce symptoms and promote recovery. If symptoms persist for more than two weeks and affect daily functioning, prompt medical consultation is recommended.

1. Receive Professional Treatment: Visit the psychology or psychiatry department of a reputable hospital. Utilize psychotherapies such as cognitive behavioral therapy (CBT) or interpersonal therapy, or take antidepressant medications as prescribed, to specifically address pathological psychological states.

2. Maintain Mind-Body Regulation: Engage in approximately 30 minutes of aerobic exercise daily, combined with mindfulness breathing and progressive muscle relaxation training, to help balance neurotransmitters and alleviate symptoms such as low mood and physical fatigue.

3. Improve Social Connections: Proactively communicate feelings with trusted family members or friends, avoid isolation, and participate in low-intensity social activities or support groups. Gain emotional support through mutual understanding and reduce feelings of loneliness.

4. Practice Regular Lifestyle Management: Maintain a consistent sleep schedule, ensure 7–8 hours of quality sleep each night, eat a balanced diet rich in high-quality protein, vitamins, and dietary fiber, and avoid unhealthy habits such as staying up late or excessive alcohol consumption.

5. Cultivate Positive Interests: Engage in relaxing activities such as painting, gardening, or calligraphy. Focus on small tasks that provide a sense of accomplishment to divert attention from negative thoughts and gradually rebuild enthusiasm and a sense of control over life.

Create a daily plan according to personal tolerance levels, avoiding overexertion; allow for emotional fluctuations and do not expect rapid recovery; regularly review progress and flexibly adjust strategies—consistent effort leads to gradual improvement in mental well-being.