What is cognitive behavioral therapy?

Nov 17, 2025 Source: Cainiu Health

Dr. Zhang Baohua

Introduction

Cognitive behavioral therapy (CBT) is a structured psychological treatment that improves mental health issues by adjusting thought patterns and changing behavioral habits. Its core principle is to help patients identify and correct irrational beliefs, thereby alleviating emotional and behavioral distress. If persistent psychological discomfort or abnormal behavior occurs, it is recommended to seek professional medical help promptly.

Cognitive behavioral therapy (CBT) is a structured psychological treatment that improves mental health issues by adjusting thinking patterns and modifying behavioral habits. Its core principle is to help patients identify and correct irrational thoughts, thereby alleviating emotional and behavioral distress. If persistent psychological discomfort or abnormal behavior occurs, it is recommended to seek timely medical attention and professional treatment.

This therapy is based on the fundamental premise that "cognition influences emotion, and emotion determines behavior," holding that many psychological problems stem from irrational cognitive evaluations of events rather than the events themselves. During treatment, patients are guided to recognize their negative thought patterns and replace ingrained biases through rational analysis.

CBT is effective for various psychological disorders such as depression, anxiety, and obsessive-compulsive disorder, and can also help alleviate physical symptoms related to stress. The treatment process is characterized by clear goals, predictable duration, and a strong emphasis on practical application, with active patient participation and skill-building exercises being central components.

During treatment, patients should follow medical guidance by keeping daily records of thoughts and engaging in behavioral exercises, maintain regular sleep schedules to stabilize mood, avoid excessive self-criticism, actively communicate feelings with the therapist, and continuously practice skills to consolidate therapeutic outcomes.

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What treatments are commonly used for anxiety disorders?

Commonly used treatments for anxiety disorders include cognitive behavioral therapy, medication, relaxation training, supportive psychotherapy, and group psychotherapy. Cognitive behavioral therapy helps patients identify and modify negative thought patterns, change irrational beliefs about anxiety-provoking events, and incorporates behavioral exercises to enhance their ability to cope with anxiety. The treatment course typically lasts 8 to 12 weeks.

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Can schizophrenia be cured?

In general, whether schizophrenia can be cured depends on the specific circumstances of the condition. If any discomfort occurs, timely medical consultation is recommended. Even if a complete cure is not possible, most patients can achieve symptom relief through antipsychotic medications combined with cognitive behavioral therapy. It is essential to strictly follow medical advice when adjusting medication and avoid discontinuing treatment independently, which may lead to relapse.

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What are the psychological treatment options for claustrophobia?

The psychological treatment of claustrophobia primarily focuses on alleviating fear and improving adaptive abilities, with common approaches including exposure therapy, cognitive behavioral therapy, systematic desensitization, supportive psychotherapy, and relaxation training. Understanding and companionship from family members are also important, as they can help patients receive stronger psychological support during treatment.

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Will anxiety disorder get better?

Anxiety disorders can improve with standardized treatment and scientific management. Most patients are able to regain normal daily life, work, and social functioning, although some may require long-term management. However, it is not incurable. If persistent anxiety, panic attacks, or significant impacts on daily life occur, timely medical consultation is recommended. Professional treatment is essential for recovery from anxiety disorders, including psychotherapies such as cognitive behavioral therapy.