How to cure neurasthenia
Nov 17, 2025
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
Methods for treating neurasthenia include psychological counseling, regulation of作息 (daily routines), medication support, behavioral interventions, and environmental optimization. A comprehensive approach is required to improve nerve function and alleviate discomfort symptoms. If symptoms persist for more than one month and affect sleep or work, or if mood depression and physical pain occur, timely medical consultation is recommended. Cognitive behavioral therapy can help correct excessive sensitivity.
Methods for treating neurasthenia include psychological counseling, regulation of daily routines, medication support, behavioral interventions, and environmental optimization. A comprehensive approach is necessary to improve nervous system function and relieve discomfort symptoms. If symptoms persist for more than one month and affect sleep or work, or if low mood and physical pain occur, timely medical consultation is recommended.
1. Psychological Counseling: Cognitive-behavioral therapy can correct maladaptive thought patterns such as excessive sensitivity and anxiety, helping to release mental stress. This prevents prolonged mental tension from further burdening the nervous system. Professional psychological support from a licensed therapist may be sought when necessary.
2. Regulation of Daily Routines: Establish a consistent sleep schedule and ensure 7–8 hours of sleep each night. Avoid staying up late or oversleeping during the day. A regular biological clock helps regulate neural rhythms and reduces symptoms such as insomnia and vivid dreams.
3. Medication Support: Under medical supervision, use neurotrophic agents, anti-anxiety medications, or sleep aids to alleviate fatigue, irritability, and sleep disturbances caused by nervous system dysregulation. Medications must be taken strictly as prescribed; self-adjustment of dosage is not recommended.
4. Behavioral Interventions: Engage in moderate exercise regularly, such as yoga or jogging, to promote neurotransmitter balance. Reduce intake of caffeine and strong tea to avoid overstimulating the nerves. Develop hobbies and interests to shift focus and relieve mental tension.
5. Environmental Optimization: Create a quiet and comfortable living and working environment. Minimize disturbances such as noise and bright light. Plan tasks reasonably to prevent overexertion, and temporarily remove oneself from sources of stress to facilitate nervous system recovery.
In daily life, maintain a regular diet and consume foods rich in vitamin B complex to nourish the nerves. Avoid extreme emotional fluctuations and communicate moderately with family and friends to relieve stress. Persist gradually with these adjustments to support progressive recovery of nervous system function.
