Is chrysanthemum good for the eyes?

Nov 18, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, chrysanthemum offers certain benefits for eye health, depending on the method of use and individual constitution. Drinking chrysanthemum tea in moderation or using it to steam the eyes may help relieve discomfort. However, it is not suitable for everyone and cannot replace medical treatment for eye conditions. For daily eye care, chrysanthemum should be used as a supplementary measure, while greater emphasis should be placed on developing healthy habits, such as avoiding prolonged and continuous use of electronic devices.

Generally speaking, chrysanthemum offers certain benefits for eye health, but its effectiveness depends on the method of use and individual constitution. Drinking chrysanthemum tea in moderation or using its steam to fumigate the eyes may help relieve discomfort. However, it is not suitable for everyone and cannot replace medical treatment for eye conditions. Detailed analysis is as follows:

Chrysanthemum is rich in flavonoids, vitamin A, and other components that can help alleviate eye fatigue. After prolonged eye use, drinking warm chrysanthemum tea provides nutritional support to the eyes, while inhaling its steam can improve blood circulation around the eyes and reduce symptoms such as dryness and soreness. Due to its cooling properties, chrysanthemum may also mildly soothe redness and swelling caused by staying up late or internal heat, making it a common ingredient used for eye care. However, because chrysanthemum is relatively cold in nature, excessive consumption may lead to diarrhea or abdominal pain in individuals with weak spleen and stomach function. Those with allergic tendencies may experience eye itching or swelling after contact.

For daily eye care, chrysanthemum should be used only as a supplementary measure, while greater emphasis should be placed on developing healthy habits. Avoid prolonged and continuous use of electronic devices; take a 5–10 minute break every 40 minutes of screen time. Maintain appropriate indoor humidity to prevent eye dryness, wear sun protection outdoors, and minimize exposure to intense light to comprehensively protect eye health.

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