What soups can you drink when you have a fever?
Nov 25, 2025
Source: Cainiu Health
Dr. Huang Yuhong
Introduction
When having a fever, it is suitable to drink rice soup, pear and lily bulb soup, vegetable soup, tomato egg drop soup, and wax gourd soup. If body temperature exceeds 38.5°C or is accompanied by severe symptoms such as intense coughing, it is recommended to seek timely medical treatment at a正规 hospital. When preparing soups, use minimal oil and salt, and avoid spicy or irritating seasonings. During a fever, soups should be consumed warm—not too hot or too cold. If the fever persists without subsiding.
When experiencing a fever, it is suitable to drink clear rice broth, pear and lily bulb soup, vegetable soup, tomato egg drop soup, and winter melon soup. If body temperature exceeds 38.5°C or is accompanied by severe symptoms such as intense coughing, prompt medical consultation at a正规 hospital is recommended. Detailed explanations are as follows:
1. Rice Broth
Rice broth has high water content, which can quickly replenish fluids lost during fever and relieve symptoms like dry mouth and thirst. Its soft, easily digestible texture does not strain the gastrointestinal system, while also providing basic energy to prevent excessive physical depletion during fever.
2. Pear and Lily Bulb Soup
Pears are sweet and cold in nature, effective for clearing heat and promoting body fluid production; lily bulbs help moisten the lungs and relieve cough. When cooked together, this soup is ideal for fever accompanied by sore, dry throat and cough, helping to alleviate respiratory discomfort while replenishing fluids and vitamins.
3. Vegetable Soup
Prepare with ingredients such as carrots, cabbage, and Chinese yam. The vitamins and minerals in vegetables help strengthen the body's immunity. This light, non-greasy soup protects the sensitive digestive system during fever and promotes nutrient absorption.
4. Tomato Egg Drop Soup
Tomatoes are rich in vitamin C, while eggs provide high-quality protein that aids in tissue repair. The slightly sour and sweet flavor stimulates appetite, helping to counteract loss of appetite during fever, while simultaneously supplying hydration and essential nutrients.
5. Winter Melon Soup
Winter melon is cooling in nature and helps clear heat and promote urination, assisting the body in dissipating heat. With extremely high water content and low caloric value, it does not burden the digestive system, making it suitable for regular consumption during fever.
When preparing soups, use minimal oil and salt, and avoid spicy or irritating seasonings. Soups should be consumed warm—not too hot or too cold—during fever. If fever persists, seek timely medical attention to determine the underlying cause; soups should only serve as supportive care. Additionally, ensure adequate rest and avoid overexertion to support recovery.
