How to recover quickly from heatstroke

Generally, the main methods for rapid recovery from heatstroke include moving to a cooler environment, rehydration, physical cooling, medication for symptom relief, and rest with proper care. If discomfort symptoms occur, it is recommended to seek timely medical treatment at a正规 hospital. Specific analysis is as follows:

1. Move to a Cooler Environment

Immediately transfer the patient to a cool, well-ventilated area away from high temperatures and direct sun exposure. Heatstroke occurs when the body produces more heat than it can dissipate, leading to elevated core body temperature and associated discomfort. Removing the person from the hot environment quickly stops further heat accumulation and creates the basic conditions for the body to cool down. Handle the patient gently during transfer to avoid physical injury from dragging.

2. Replenish Body Fluids

Drink small amounts of electrolyte-containing cool beverages frequently, such as light salt water or sports drinks. Excessive sweating during heatstroke leads to loss of both water and electrolytes, which can cause dehydration and electrolyte imbalance. Replenishing fluids helps rapidly restore blood volume, maintain normal metabolic functions, and relieve symptoms like thirst and fatigue. Avoid drinking large quantities of water at once, as this may increase gastrointestinal burden.

3. Physical Cooling

Wipe areas rich in blood vessels—such as the forehead, neck, armpits, and groin—with wet towels, or use a fan to gently blow air and accelerate heat dissipation. Evaporation of moisture removes heat from the skin surface, lowering skin temperature and subsequently helping reduce core body temperature through conduction. This can alleviate symptoms such as dizziness and headache caused by high fever. Avoid using ice-cold water directly, as it may cause blood vessel constriction and impair heat dissipation.

4. Medication for Symptom Relief

Medication should be taken under medical guidance. For high fever, oral solutions such as acetaminophen or ibuprofen granules may be used. If significant nausea and vomiting are present, Huoxiang Zhengqi Water or Shidi Shui (Ten-Drop Water) may be considered. In cases of muscle cramps, calcium gluconate oral solution may be used as an adjunct treatment.

5. Rest and Recovery

Let the patient lie flat and loosen restrictive clothing such as collars and belts to keep the airway unobstructed. After heatstroke, bodily functions become disordered and physical energy is greatly depleted. Adequate rest reduces oxygen consumption and allows organs to recover, helping the body return to normal function more quickly. Maintain a quiet environment during rest to minimize external disturbances.

In addition, maintain a light diet during recovery and avoid spicy or greasy foods. If symptoms such as persistent high fever, confusion, or difficulty breathing occur, seek immediate medical attention to prevent worsening of the condition and ensure safe recovery.