Can I eat lotus root powder during my period?

Nov 25, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, it is safe to consume lotus root powder during menstruation, but excessive intake is not recommended. Choose pure, additive-free lotus root powder and mix it thoroughly with boiling water; avoid consuming it cold. During your period, avoid raw, cold, and spicy foods, and instead eat a balanced diet rich in nutritious ingredients such as lean meat and spinach to ensure adequate nutrition. Keep your abdomen warm to prevent menstrual cramps caused by exposure to cold.

Generally speaking, it is safe to consume lotus root starch during menstruation, although excessive consumption is not recommended. The detailed explanation is as follows:

Consuming lotus root starch during menstruation is acceptable because of its mild nature and rich nutritional content, which suits the body's condition during this period. Lotus root starch contains a large amount of carbohydrates that can quickly replenish energy and help relieve fatigue and weakness associated with menstruation. Its iron content may assist in improving mild deficiencies in qi and blood caused by blood loss, while dietary fiber promotes intestinal motility and helps prevent constipation that may result from reduced physical activity during menstruation. When consumed warm, it can also soothe abdominal discomfort without irritating the uterus.

Pure, additive-free lotus root starch should be selected, and it should be thoroughly mixed with boiling water when prepared—avoid consuming it cold. Overall, menstrual diets should avoid raw, cold, and spicy foods. It's advisable to combine it with nutritious foods such as lean meat and spinach to ensure balanced nutrition. Pay attention to keeping the abdomen warm to prevent dysmenorrhea caused by cold exposure, maintain regular sleep patterns, avoid strenuous exercise, change sanitary products frequently to stay clean, and seek medical evaluation promptly if severe abdominal pain or abnormal menstrual flow occurs.

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Can I take Shensu Cold Tablets during menstruation?

In general, if you catch a cold during menstruation and have normal physical condition without significant dysmenorrhea, Shensu Cold Tablet may be taken. However, those who suffer from severe menstrual pain or have a constitution characterized by cold deficiency should use it cautiously. When having a cold during menstruation, it is important to stay warm and avoid exposure to cold. Drink plenty of warm water and maintain a light, easily digestible diet. Ensure adequate rest, avoid staying up late and strenuous exercise to reduce physical strain.

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What causes a cold during menstruation?

Menstrual colds are mainly caused by immune fluctuations, hormonal changes, pelvic congestion, increased risk of chilling, and accumulated fatigue. If a cold is accompanied by persistent high fever, severe coughing, or symptoms lasting more than three days, prompt medical attention is necessary. During menstruation, women experience metabolic adjustments and a temporary decline in immune cell activity, leading to reduced resistance against viruses and bacteria.