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What foods are good for reflux laryngitis?

Nov 27, 2025 Source: Cainiu Health
Dr. Lu Cheng
Introduction
Patients with reflux laryngitis may benefit from consuming foods such as millet, pumpkin, cabbage, apples, and warm or cool honey water, which can help soothe throat discomfort and reduce gastric acid irritation. In daily life, in addition to dietary adjustments, it is important to avoid spicy, greasy, and overly acidic foods, chew food thoroughly and eat slowly, and refrain from lying down immediately after meals. Maintaining a regular sleep schedule and avoiding late nights and excessive fatigue can help reduce symptom flare-ups.

Generally, patients with reflux laryngitis may benefit from consuming foods such as millet, pumpkin, cabbage, apples, and warm or cool honey water, which can help soothe throat discomfort and reduce gastric acid irritation. The detailed analysis is as follows:

1. Millet: Millet is neutral in nature and sweet in taste, known for its spleen-strengthening and stomach-soothing effects. Its soft texture makes it easy to digest and absorb, reducing the burden on the gastrointestinal tract and minimizing gastric acid reflux that irritates the throat. It is suitable as a daily staple food.

2. Pumpkin: Pumpkin is warm in nature and sweet in taste, with functions of tonifying the middle energizer and protecting mucosal linings. Rich in pectin, it forms a protective film on the surface of the gastric mucosa, reducing acid erosion. Its mild nature does not irritate the throat mucosa.

3. Cabbage: Cabbage is neutral in nature and sweet in taste, effective in benefiting the spleen, harmonizing the stomach, relieving spasms, and alleviating pain. It is rich in vitamin C and dietary fiber, enhancing mucosal repair and promoting gastrointestinal motility, thus supporting digestive health.

4. Apples: Apples are neutral in nature and sweet-sour in taste, helping strengthen the spleen and benefit the stomach. Their crisp, tender texture and high water content provide essential nutrients without aggravating throat discomfort. It is recommended to peel apples before eating for easier digestion.

5. Warm or Cool Honey Water: Honey is neutral in nature and sweet in taste, with properties of moistening the lungs, relieving cough, and soothing mucous membranes. Prepared with water below 40°C, it helps moisturize the throat lining, easing dryness and pain, while avoiding thermal irritation to damaged mucosal tissue.

In daily life, in addition to dietary adjustments, it is important to avoid spicy, greasy, and overly acidic foods. Eating slowly and chewing thoroughly, and avoiding lying down immediately after meals, are also recommended. Maintaining regular sleep patterns and avoiding late nights and excessive fatigue can help reduce symptom flare-ups.

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