How long after moxibustion can one go out and be exposed to natural wind?

Generally, it is recommended to wait 1–2 hours after moxibustion before going outdoors and being exposed to natural wind. The exact timing should be adjusted based on environmental wind strength and temperature to avoid discomfort caused by premature exposure to wind. Detailed explanation is as follows:

Moxibustion causes the body's pores to open and accelerates blood and qi circulation, leaving the body more vulnerable during this time. Going outdoors too soon and being exposed to wind may allow cold pathogens to enter through the open pores, potentially causing discomfort such as joint soreness, dizziness, or chills. From the perspective of bodily regulation, there is no inherent conflict between moxibustion and going outside, but improper timing can easily lead to adverse effects. Especially when the wind is strong or temperatures are low, the waiting period should be extended appropriately to prevent direct exposure to cold air. Therefore, proper timing of outdoor exposure after moxibustion is essential.

If it is necessary to go out urgently after moxibustion, protective measures should be taken—wear appropriate clothing to cover the treated areas and avoid standing directly in the wind. In daily life, one should also avoid bathing immediately or coming into contact with cold water after moxibustion. Developing good post-moxibustion care habits contributes significantly to overall health maintenance.