Can sturgeon skin be eaten?

Generally speaking, sturgeon skin is edible, but it is not recommended to consume it in large quantities. The detailed analysis is as follows:

Sturgeon skin is rich in high-quality collagen, unsaturated fatty acids, and various minerals, making it highly nutritious with a unique texture. Its tightly structured collagen is easily absorbed by the human body, providing nutritional support for skin and joints, while unsaturated fatty acids help maintain metabolic balance. The flesh is firm and elastic, does not easily fall apart after cooking, and has a delicious flavor. It contains no toxic components and, when properly processed, fully meets food safety standards, making it an ingredient that combines both nutrition and palatability.

Prior to consumption, sturgeon skin must be thoroughly cleaned—soak it in warm water for two hours to soften, then scrape off fine scales and residual mucus from the surface. Before cooking, marinate it for 10 minutes with ginger slices and cooking wine to eliminate fishy odor. It is advisable to use slow-cooking methods such as stewing or braising, avoiding high-temperature frying which may destroy nutrients. Choose sturgeon skin from reputable sources, ensuring freshness and absence of unpleasant odors. Individuals with weak digestive systems should avoid consuming large amounts at once; pairing it with vegetables during cooking can aid digestion. Following the principle of moderation allows one to better enjoy its nutritional benefits.