Can you drink millet porridge on the first day of the Lunar New Year?

Dec 10, 2025 Source: Cainiu Health

Dr. Huang Yuhong

Introduction

It is acceptable to drink millet porridge on Chinese New Year's Day. Millet porridge is nutritious and easy to digest, suitable for most people and does not negatively affect health. If abnormal symptoms such as abdominal bloating, diarrhea, or allergic reactions occur after consumption, medical attention should be sought promptly. Rich in carbohydrates, protein, and various vitamins and minerals, millet porridge can quickly replenish energy and has a soft, gentle texture.

It is fine to drink millet porridge on the first day of the Lunar New Year. Millet porridge is nutritious and easy to digest, suitable for most people and does not negatively affect health. If any abnormal reactions such as bloating, diarrhea, or allergic symptoms occur after consumption, medical attention should be sought promptly.

Millet porridge is rich in carbohydrates, protein, and various vitamins and minerals, enabling rapid energy replenishment. Its soft texture reduces irritation to the gastrointestinal mucosa, making it ideal for individuals with weak digestive systems. It also provides essential nutritional support for healthy individuals, meeting the nutritional requirements of festive diets.

When consuming millet porridge, moderation is important to avoid excessive intake that may lead to bloating. Adding excessive sugar is not recommended, especially for individuals with diabetes, who should opt for plain millet porridge. Patients with gastrointestinal disorders can pair it with mild vegetables or protein-rich foods to ensure a balanced diet and reduce gastrointestinal strain.

Before drinking, warm the millet porridge to a suitable temperature to prevent cold-induced gastrointestinal irritation. Pairing it with mild ingredients such as Chinese yam or pumpkin enhances nutrition and promotes digestibility. If mild bloating occurs after consumption, light physical activity may help stimulate intestinal motility and aid digestion and absorption.

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Which is more nutritious: millet porridge or corn porridge?

Under normal circumstances, millet porridge and corn porridge are both common healthy grain-based dishes, but their nutritional profiles differ. When cooking, adjust the amount of water according to preferred texture—millet porridge is best when fully cooked until thick and blooming, while corn porridge can be enhanced with a small amount of chopped vegetables to boost nutrition. When purchasing ingredients, choose millet and corn kernels that are plump and free from mold to ensure quality and safety.

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What are the disadvantages of eating potato and millet porridge?

Disadvantages of consuming potato and millet porridge include nutritional imbalance due to limited nutrient variety, increased digestive burden from excessive consumption, high glycemic index causing blood sugar fluctuations, irritation of the gastrointestinal mucosa from eating it raw, cold, or in excess, and possible allergic reactions in some individuals. If you experience severe abdominal pain, diarrhea, rashes, or a sudden rise in blood sugar, please seek medical attention promptly.

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Can you drink yogurt when you have a cold and fever?

In general, whether one can drink yogurt when having a cold or fever depends on the individual's specific condition and type of cold. If discomfort occurs, it is recommended to seek medical attention promptly. During a cold or fever, it is important to drink plenty of warm water, ensure adequate rest, and reduce physical activity. Diet should consist of light and easily digestible foods, such as millet porridge or soft noodles, while spicy, greasy, raw, or cold foods should be avoided.